KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies Nutrition Facts

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 537 calories, the 27% of your total daily needs.

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 57.6 grams of carbohydrates, 3.3 grams of fiber, 7.2 grams of protein, 354 milligrams of sodium, and 2 grams of water

KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies have 0 milligrams of Cholesterol and 31.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (62 mg), Vitamin B-3 (1.8 mg) or Vitamin B-1 (0.19 mg).

Nutrients in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

Energy

537 kcal

An average adult needs 2,000 calories per day, so you may have 537 calories from 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 27% of your total daily needs.

Carbohydrates

57.6 gr

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 57.6 grams of carbohydrates, the 19% of your total daily needs.

Sugars

30.3 mg

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 30.3 grams of sugars.

Dietary fiber

3.3 g

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 3.3 grams of dietary fiber, the 13% of your total daily needs.

Sodium

354 mg

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 354 milligrams of Sodium, the 24% of your total daily needs.

Water

2 g

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 2.0% of water, 2 grams.

Protein

7.2 g

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 7.2 grams of protein, the 14% of your total daily needs.
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How many vitamins in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies are: Vitamin B-9 (62 mg), Vitamin B-3 (1.8 mg) and Vitamin B-1 (0.19 mg).

Vitamin B-1

0.19 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contains 0.19 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.8 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

62 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contains 62 micrograms of Vitamin B-9, that’s the 16% of the daily recommended value for an adult.
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Minerals in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies are: Sodium (354 mg), Potassium (196 mg) and Phosphorus (62 mg).


Iron

2.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.7 milligrams of iron can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 15% of the total daily recommended iron intake.

Potassium

196 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contains 196 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 6% of the total daily recommended magnesium intake.

Phosphorus

62 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, you can find 62 milligrams of phosphorus. It provides the 6% of the daily recommended value for the average adult.

Sodium

354 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 354 milligrams of sodium can be found on every 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, the 24% of the total daily recommended sodium intake.

Zinc

0.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
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Calories in KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 27% of your total daily needs from 100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies (537 calories / 100 grams).

Calories

537 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

31.1 g

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 31.1 grams of total fat, of which 16.9 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

16.9 g

100 grams of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies contain 16.9 grams of saturated fat, the 85% of your total daily needs.

Monounsaturated fatty acids

6.8 g

Polyunsaturated fatty acids

6 g

Trans fatty acids

0.3 g

Data Facts Table of KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies

  per 100gr Daily value
NUTRIENTS
Energy 537 kcal 27 %
Total fat 31.1 g 48 %
Carbohydrates 57.6 gr 19 %
Cholesterol 0 mg 0 %
Sodium 354 mg 24 %
Water 2 mg 2.0 %
Protein 7.2 g 14 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.19 µg 13 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 1.8 mg 9 %
Vitamin B-5 - -
Vitamin B-9 62 mg 16 %
MINERALS
Calcium - -
Iron 2.7 mg 15 %
Potassium 196 mg 4 %
Phosphorus 62 mg 6 %
Sodium 354 mg 24 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -