KEEBLER, Gingerbread Men Cookies, Holiday Nutrition Facts

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 444 calories, the 22% of your total daily needs.

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 77.9 grams of carbohydrates, 2.1 grams of fiber, 4.9 grams of protein, 420 milligrams of sodium, and 3.5 grams of water

KEEBLER, Gingerbread Men Cookies, Holiday have 0 milligrams of Cholesterol and 12.8 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (79 mg), Vitamin B-3 (3.3 mg) or Vitamin B-1 (0.4 mg).

Nutrients in KEEBLER, Gingerbread Men Cookies, Holiday

Energy

444 kcal

An average adult needs 2,000 calories per day, so you may have 444 calories from 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 22% of your total daily needs.

Carbohydrates

77.9 gr

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 77.9 grams of carbohydrates, the 26% of your total daily needs.

Sugars

32.9 mg

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 32.9 grams of sugars.

Dietary fiber

2.1 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday have 2.1 gr of dietary fiber, the 8% of your total daily needs.

Sodium

420 mg

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 420 milligrams of Sodium, the 28% of your total daily needs.

Water

3.5 g

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 3.5 grams of water, the 3.5% of the total weight.

Protein

4.9 g

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain 4.9 grams of protein, the 10% of your total daily needs.
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How many vitamins in KEEBLER, Gingerbread Men Cookies, Holiday

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (79 mg), Vitamin B-3 (3.3 mg) and Vitamin B-1 (0.4 mg) are some of the vitamins present in KEEBLER, Gingerbread Men Cookies, Holiday.

Vitamin B-1

0.4 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.

Vitamin B-2

0.25 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.25 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.3 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.3 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 17% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

79 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contains 79 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in KEEBLER, Gingerbread Men Cookies, Holiday

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in KEEBLER, Gingerbread Men Cookies, Holiday are: Sodium (420 mg), Potassium (35 mg) and Magnesium (6 mg).


Iron

3.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.5 milligrams of iron can be found on every 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 19% of the total daily recommended iron intake.

Potassium

35 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contains 35 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

6 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 6 milligrams of magnesium can be found on every 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 2% of the total daily recommended magnesium intake.

Phosphorus

5 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, you can find 5 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.

Sodium

420 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 420 milligrams of sodium can be found on every 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday, the 28% of the total daily recommended sodium intake.
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Calories in KEEBLER, Gingerbread Men Cookies, Holiday

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 22% of your total daily needs from 100 grams of KEEBLER, Gingerbread Men Cookies, Holiday (444 calories / 100 grams).

Calories

444 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

12.8 g

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday have 12.8 gr of total fat, the 20% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.9 g

100 grams of KEEBLER, Gingerbread Men Cookies, Holiday contain the20 of your total daily needs saturated fat, exactly 3.9 grams.

Monounsaturated fatty acids

2.7 g

Polyunsaturated fatty acids

4.5 g

Trans fatty acids

0.2 g

Data Facts Table of KEEBLER, Gingerbread Men Cookies, Holiday

  per 100gr Daily value
NUTRIENTS
Energy 444 kcal 22 %
Total fat 12.8 g 20 %
Carbohydrates 77.9 gr 26 %
Cholesterol 0 mg 0 %
Sodium 420 mg 28 %
Water 3.5 mg 3.5 %
Protein 4.9 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.4 µg 27 %
Vitamin B-2 0.25 mg 15 %
Vitamin B-3 3.3 mg 17 %
Vitamin B-5 - -
Vitamin B-9 79 mg 20 %
MINERALS
Calcium - -
Iron 3.5 mg 19 %
Potassium 35 mg 1 %
Phosphorus 5 mg 1 %
Sodium 420 mg 28 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -