KEEBLER, Grahams, Cinnamon Crisp Nutrition Facts

100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 430 calories, the 22% of your total daily needs.

KEEBLER, Grahams, Cinnamon Crisp have 0 milligrams of Cholesterol and 12.2 grams of fat.

100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 76.3 grams of carbohydrates, 3.3 grams of fiber, 5.9 grams of protein, 474 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (81 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.44 mg).

Nutrients in KEEBLER, Grahams, Cinnamon Crisp

Energy

430 kcal

100 grams of KEEBLER, Grahams, Cinnamon Crisp have the 22% of your total daily calorie needs: 430 calories.

Carbohydrates

76.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, Grahams, Cinnamon Crisp have 76.3 gr of carbohydrates, the 25% of your total daily needs.

Sugars

26.9 mg

100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 26.9 grams of sugars.

Dietary fiber

3.3 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Grahams, Cinnamon Crisp have 3.3 gr of dietary fiber, the 13% of your total daily needs.

Sodium

474 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, Grahams, Cinnamon Crisp have 474 mg of salt, the 32% of your total daily needs.

Water

2.5 g

100 grams of KEEBLER, Grahams, Cinnamon Crisp contain 2.5 grams of water, the 2.5% of the total weight.

Protein

5.9 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, Grahams, Cinnamon Crisp have 5.9 gr of protein, the 12% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KEEBLER, Grahams, Cinnamon Crisp

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in KEEBLER, Grahams, Cinnamon Crisp are: Vitamin B-9 (81 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.44 mg).

Vitamin B-1

0.44 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 0.44 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

3.5 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 3.5 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

Vitamin B-9

81 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 81 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KEEBLER, Grahams, Cinnamon Crisp

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in KEEBLER, Grahams, Cinnamon Crisp are: Sodium (474 mg), Calcium (381 mg) and Potassium (133 mg).


Calcium

381 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KEEBLER, Grahams, Cinnamon Crisp, you can find 381 milligrams of calcium. It provides the 38% of the daily recommended value for the average person.

Iron

3.5 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 3.5 milligrams of iron, that’s the 19% of the daily recommended value for one person.

Potassium

133 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 133 milligrams of potassium can be found on every 100 grams of KEEBLER, Grahams, Cinnamon Crisp, the 3% of the total daily recommended potassium intake.

Magnesium

12 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KEEBLER, Grahams, Cinnamon Crisp, you can find 12 milligrams of magnesium. It provides the 3% of the daily recommended value for the average adult.

Phosphorus

110 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 110 milligrams of phosphorus can be found on every 100 grams of KEEBLER, Grahams, Cinnamon Crisp, the 11% of the total daily recommended phosphorus intake.

Sodium

474 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 474 milligrams of sodium, that’s the 32% of the daily recommended value for one person.

Zinc

0.5 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KEEBLER, Grahams, Cinnamon Crisp contains 0.5 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
Normal value
Warning value
Danger value

Calories in KEEBLER, Grahams, Cinnamon Crisp

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, Grahams, Cinnamon Crisp you have 430 calories, the 22% of your total daily needs.

Calories

430 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

12.2 g

100 grams of KEEBLER, Grahams, Cinnamon Crisp have 12.2 gr of total fat, the 19% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.7 g

100 grams of KEEBLER, Grahams, Cinnamon Crisp contain the14 of your total daily needs saturated fat, exactly 2.7 grams.

Monounsaturated fatty acids

2.9 g

Polyunsaturated fatty acids

5.7 g

Trans fatty acids

0.57 g

Data Facts Table of KEEBLER, Grahams, Cinnamon Crisp

  per 100gr Daily value
NUTRIENTS
Energy 430 kcal 22 %
Total fat 12.2 g 19 %
Carbohydrates 76.3 gr 25 %
Cholesterol 0 mg 0 %
Sodium 474 mg 32 %
Water 2.5 mg 2.5 %
Protein 5.9 g 12 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.44 µg 29 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 3.5 mg 18 %
Vitamin B-5 - -
Vitamin B-9 81 mg 20 %
MINERALS
Calcium 381 mg 38 %
Iron 3.5 mg 19 %
Potassium 133 mg 3 %
Phosphorus 110 mg 11 %
Sodium 474 mg 32 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -