How many vitamins in KEEBLER, GRIPZ, Cinnamon Grahams, bite-size
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-9 (69 mg), Vitamin B-3 (4 mg) and Vitamin A (3,000 IU) are some of the vitamins present in KEEBLER, GRIPZ, Cinnamon Grahams, bite-size.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, you can find 3,000 IU of Vitamin A. It provides the 100% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size contains 0.38 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.22 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, the 13% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
4 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, the 20% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size contains 69 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in KEEBLER, GRIPZ, Cinnamon Grahams, bite-size
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in KEEBLER, GRIPZ, Cinnamon Grahams, bite-size are: Calcium (400 mg), Sodium (324 mg) and Potassium (189 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size contains 400 milligrams of calcium, that’s the 40% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.8 milligrams of iron can be found on every 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, the 21% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size contains 189 milligrams of potassium, that’s the 4% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
56 milligrams of magnesium can be found on every 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, the 14% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, you can find 149 milligrams of phosphorus. It provides the 15% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
324 milligrams of sodium can be found on every 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, the 22% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size, you can find 1.3 milligrams of zinc. It provides the 9% of the daily recommended value for the average adult.
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Calories in KEEBLER, GRIPZ, Cinnamon Grahams, bite-size
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size have 415 calories, the 21% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size have 12.9 gr of total fat, the 20% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size you can find the 21% of your total daily needs (4.1 grams of saturated fat).
Monounsaturated fatty acids
2.8 g
Polyunsaturated fatty acids
4.9 g
Data Facts Table of KEEBLER, GRIPZ, Cinnamon Grahams, bite-size
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
415 kcal |
21 % |
| Total fat |
12.9 g |
20 % |
| Carbohydrates |
75.6 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
324 mg |
22 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
7.4 g |
15 % |
| VITAMINS |
| Vitamin A |
3,000 IU |
100 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.38 µg |
25 % |
| Vitamin B-2 |
0.22 mg |
13 % |
| Vitamin B-3 |
4 mg |
20 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
69 mg |
17 % |
| MINERALS |
| Calcium |
400 mg |
40 % |
| Iron |
3.8 mg |
21 % |
| Potassium |
189 mg |
4 % |
| Phosphorus |
149 mg |
15 % |
| Sodium |
324 mg |
22 % |
| Zinc |
1.3 mg |
9 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |