KEEBLER, Holiday Jingles Cookies Nutrition Facts

KEEBLER, Holiday Jingles Cookies have 0 milligrams of Cholesterol and 17.4 grams of fat.

100 grams of KEEBLER, Holiday Jingles Cookies contain 470 calories, the 24% of your total daily needs.

100 grams of KEEBLER, Holiday Jingles Cookies contain 73.9 grams of carbohydrates, 1.5 grams of fiber, 5 grams of protein, 380 milligrams of sodium, and 3 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (83 mg), Vitamin B-3 (3.5 mg) or Vitamin B-1 (0.42 mg).

Nutrients in KEEBLER, Holiday Jingles Cookies

Energy

470 kcal

An average adult needs 2,000 calories per day, so you may have 470 calories from 100 grams of KEEBLER, Holiday Jingles Cookies, the 24% of your total daily needs.

Carbohydrates

73.9 gr

100 grams of KEEBLER, Holiday Jingles Cookies contain 73.9 grams of carbohydrates, the 25% of your total daily needs.

Sugars

28.2 mg

100 grams of KEEBLER, Holiday Jingles Cookies contain 28.2 grams of sugars.

Dietary fiber

1.5 g

100 grams of KEEBLER, Holiday Jingles Cookies contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

Sodium

380 mg

100 grams of KEEBLER, Holiday Jingles Cookies contain 380 milligrams of Sodium, the 25% of your total daily needs.

Water

3 g

100 grams of KEEBLER, Holiday Jingles Cookies contain 3.0% of water, 3 grams.

Protein

5 g

100 grams of KEEBLER, Holiday Jingles Cookies contain 5 grams of protein, the 10% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in KEEBLER, Holiday Jingles Cookies

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (83 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.42 mg) are some of the vitamins present in KEEBLER, Holiday Jingles Cookies.

Vitamin B-1

0.42 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Holiday Jingles Cookies contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.26 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, Holiday Jingles Cookies, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.5 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, Holiday Jingles Cookies, the 18% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

83 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Holiday Jingles Cookies contains 83 micrograms of Vitamin B-9, that’s the 21% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KEEBLER, Holiday Jingles Cookies

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in KEEBLER, Holiday Jingles Cookies are: Sodium (380 mg), Phosphorus (3 mg) and Iron (2.9 mg).


Iron

2.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.9 milligrams of iron can be found on every 100 grams of KEEBLER, Holiday Jingles Cookies, the 16% of the total daily recommended iron intake.

Phosphorus

3 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, Holiday Jingles Cookies, you can find 3 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.

Sodium

380 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 380 milligrams of sodium can be found on every 100 grams of KEEBLER, Holiday Jingles Cookies, the 25% of the total daily recommended sodium intake.
Normal value
Warning value
Danger value

Calories in KEEBLER, Holiday Jingles Cookies

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, Holiday Jingles Cookies you have 470 calories, the 24% of your total daily needs.

Calories

470 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

17.4 g

100 grams of KEEBLER, Holiday Jingles Cookies have 17.4 gr of total fat, the 27% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.5 g

In 100 grams of KEEBLER, Holiday Jingles Cookies you can find the 28% of your total daily needs (5.5 grams of saturated fat).

Monounsaturated fatty acids

3.8 g

Polyunsaturated fatty acids

6.2 g

Trans fatty acids

0.25 g

Data Facts Table of KEEBLER, Holiday Jingles Cookies

  per 100gr Daily value
NUTRIENTS
Energy 470 kcal 24 %
Total fat 17.4 g 27 %
Carbohydrates 73.9 gr 25 %
Cholesterol 0 mg 0 %
Sodium 380 mg 25 %
Water 3 mg 3.0 %
Protein 5 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.42 µg 28 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 3.5 mg 18 %
Vitamin B-5 - -
Vitamin B-9 83 mg 21 %
MINERALS
Calcium - -
Iron 2.9 mg 16 %
Potassium - -
Phosphorus 3 mg 0 %
Sodium 380 mg 25 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -