KEEBLER, KEEBLER Chocolate Graham SELECTS Nutrition Facts

KEEBLER, KEEBLER Chocolate Graham SELECTS have milligrams of Cholesterol and 16.6 grams of fat.

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 465 calories, the 23% of your total daily needs.

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 71.8 grams of carbohydrates, is fiber-free, 7.1 grams of protein, 357 milligrams of sodium, and 3.1 grams of water

Nutrients in KEEBLER, KEEBLER Chocolate Graham SELECTS

Energy

465 kcal

An average adult needs 2,000 calories per day, so you may have 465 calories from 100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS, the 23% of your total daily needs.

Carbohydrates

71.8 gr

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 71.8 grams of carbohydrates, the 24% of your total daily needs.

Sugars

26.5 mg

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 26.5 grams of sugars.

Dietary fiber

0 g

KEEBLER, KEEBLER Chocolate Graham SELECTS is fiber-free

Sodium

357 mg

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 357 milligrams of Sodium, the 24% of your total daily needs.

Water

3.1 g

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 3.1% of water, 3.1 grams.

Protein

7.1 g

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS contain 7.1 grams of protein, the 14% of your total daily needs.

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How many vitamins in KEEBLER, KEEBLER Chocolate Graham SELECTS

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

KEEBLER, KEEBLER Chocolate Graham SELECTS got no vitamins.

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Minerals in KEEBLER, KEEBLER Chocolate Graham SELECTS

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

KEEBLER, KEEBLER Chocolate Graham SELECTS got no minerals.

Sodium

357 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 357 milligrams of sodium can be found on every 100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS, the 24% of the total daily recommended sodium intake.

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Calories in KEEBLER, KEEBLER Chocolate Graham SELECTS

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS you have 465 calories, the 23% of your total daily needs.

Calories

465 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

16.6 g

100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS have 16.6 gr of total fat, the 26% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.15 g

In 100 grams of KEEBLER, KEEBLER Chocolate Graham SELECTS you can find the 16% of your total daily needs (3.15 grams of saturated fat).

Monounsaturated fatty acids

8.43 g

Polyunsaturated fatty acids

2.2 g

Data Facts Table of KEEBLER, KEEBLER Chocolate Graham SELECTS

	per 100gr	Daily value
NUTRIENTS
Energy	465 kcal	23 %
Total fat	16.6 g	26 %
Carbohydrates	71.8 gr	24 %
Cholesterol	mg	%
Sodium	357 mg	24 %
Water	3.1 mg	3.1 %
Protein	7.1 g	14 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	357 mg	24 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-