KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat Nutrition Facts

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 73.5 grams of carbohydrates, 2.5 grams of fiber, 4.9 grams of protein, 483 milligrams of sodium, and 2.2 grams of water

KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat have 0 milligrams of Cholesterol and 17.5 grams of fat.

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 472 calories, the 24% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (66 mg), Vitamin B-3 (2.8 mg) or Vitamin B-1 (0.35 mg).

Nutrients in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

Energy

472 kcal

We need an average of 2,000 calories per day. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat have 472 calories, the 24% of your total daily calorie needs.

Carbohydrates

73.5 gr

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain the 25% of your total daily needs: 73.5 grams of carbohydrates.

Sugars

29.7 mg

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 29.7 grams of sugars.

Dietary fiber

2.5 g

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

Sodium

483 mg

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain the 32% of your total daily needs: 483 milligrams of Sodium.

Water

2.2 g

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 2.2% of water, 2.2 grams.

Protein

4.9 g

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain the 10% of your total daily needs: 4.9 grams of protein.
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How many vitamins in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat are: Vitamin B-9 (66 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.35 mg).

Vitamin B-1

0.35 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 0.35 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 0.2 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.

Vitamin B-3

2.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 2.8 milligrams of Vitamin B-3, that’s the 14% of the daily recommended value for an adult.

Vitamin B-9

66 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 66 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat are: Sodium (483 mg), Phosphorus (109 mg) and Potassium (73 mg).


Iron

2.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, you can find 2.6 milligrams of iron. It provides the 14% of the daily recommended value for the average adult.

Potassium

73 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, you can find 73 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

5 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 5 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

109 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contains 109 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.

Sodium

483 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat, you can find 483 milligrams of sodium. It provides the 32% of the daily recommended value for the average adult.
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Calories in KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat have 472 calories, the 24% of your total daily calorie needs.

Calories

472 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

17.5 g

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat have 17.5 gr of total fat, the 27% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.8 g

100 grams of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat contain 3.8 grams of saturated fat, the 19% of your total daily needs.

Monounsaturated fatty acids

5.2 g

Polyunsaturated fatty acids

0.5 g

Trans fatty acids

7.54 g

Data Facts Table of KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat

  per 100gr Daily value
NUTRIENTS
Energy 472 kcal 24 %
Total fat 17.5 g 27 %
Carbohydrates 73.5 gr 25 %
Cholesterol 0 mg 0 %
Sodium 483 mg 32 %
Water 2.2 mg 2.2 %
Protein 4.9 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.35 µg 23 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 2.8 mg 14 %
Vitamin B-5 - -
Vitamin B-9 66 mg 17 %
MINERALS
Calcium - -
Iron 2.6 mg 14 %
Potassium 73 mg 2 %
Phosphorus 109 mg 11 %
Sodium 483 mg 32 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -