How many vitamins in KEEBLER, SANDIES, Cashew Shortbread Cookies
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in KEEBLER, SANDIES, Cashew Shortbread Cookies are: Vitamin B-9 (76 mg), Vitamin B-3 (2.8 mg) and Vitamin B-1 (0.37 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies contains 0.37 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies, you can find 0.25 milligrams of Vitamin B-2. It provides the 15% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies, you can find 2.8 milligrams of Vitamin B-3. It provides the 14% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies contains 76 micrograms of Vitamin B-9, that’s the 19% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in KEEBLER, SANDIES, Cashew Shortbread Cookies
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in KEEBLER, SANDIES, Cashew Shortbread Cookies are: Sodium (370 mg), Potassium (103 mg) and Phosphorus (93 mg).
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies, you can find 2.7 milligrams of iron. It provides the 15% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies, you can find 103 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies contains 33 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies contains 93 milligrams of phosphorus, that’s the 9% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies, you can find 370 milligrams of sodium. It provides the 25% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.8 milligrams of zinc can be found on every 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies, the 5% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value
Calories in KEEBLER, SANDIES, Cashew Shortbread Cookies
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies you have 535 calories, the 27% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies contain the 47% of your total daily needs: 30.6 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KEEBLER, SANDIES, Cashew Shortbread Cookies contain 9.5 grams of saturated fat, the 48% of your total daily needs.
Monounsaturated fatty acids
8.3 g
Polyunsaturated fatty acids
10.2 g
Data Facts Table of KEEBLER, SANDIES, Cashew Shortbread Cookies
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
535 kcal |
27 % |
| Total fat |
30.6 g |
47 % |
| Carbohydrates |
59.3 gr |
20 % |
| Cholesterol |
11 mg |
4 % |
| Sodium |
370 mg |
25 % |
| Water |
3 mg |
3.0 % |
| Protein |
6.3 g |
13 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.37 µg |
25 % |
| Vitamin B-2 |
0.25 mg |
15 % |
| Vitamin B-3 |
2.8 mg |
14 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
76 mg |
19 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
2.7 mg |
15 % |
| Potassium |
103 mg |
2 % |
| Phosphorus |
93 mg |
9 % |
| Sodium |
370 mg |
25 % |
| Zinc |
0.8 mg |
5 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |