How many vitamins in KEEBLER, TOASTEDS, Onion Crackers
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin B-9 (116 mg), Vitamin B-3 (3.47 mg) and Vitamin B-1 (0.56 mg) are some of the vitamins present in KEEBLER, TOASTEDS, Onion Crackers.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, TOASTEDS, Onion Crackers contains 0.56 milligrams of Vitamin B-1, that’s the 37% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of KEEBLER, TOASTEDS, Onion Crackers, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of KEEBLER, TOASTEDS, Onion Crackers, you can find 3.47 milligrams of Vitamin B-3. It provides the 17% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, TOASTEDS, Onion Crackers contains 116 micrograms of Vitamin B-9, that’s the 29% of the daily recommended value for an adult.
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Minerals in KEEBLER, TOASTEDS, Onion Crackers
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Phosphorus (243 mg), Potassium (117 mg) and Sodium (1,006 mg) are some of the minerals present in KEEBLER, TOASTEDS, Onion Crackers.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KEEBLER, TOASTEDS, Onion Crackers contains 117 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KEEBLER, TOASTEDS, Onion Crackers, you can find 243 milligrams of phosphorus. It provides the 24% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,006 milligrams of sodium can be found on every 100 grams of KEEBLER, TOASTEDS, Onion Crackers, the 67% of the total daily recommended sodium intake.
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Calories in KEEBLER, TOASTEDS, Onion Crackers
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, TOASTEDS, Onion Crackers have 479 calories, the 24% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of KEEBLER, TOASTEDS, Onion Crackers contain 20.6 grams of total fat, of which 3.4 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of KEEBLER, TOASTEDS, Onion Crackers you can find the 17% of your total daily needs (3.4 grams of saturated fat).
Monounsaturated fatty acids
5 g
Polyunsaturated fatty acids
12 g
Data Facts Table of KEEBLER, TOASTEDS, Onion Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
479 kcal |
24 % |
| Total fat |
20.6 g |
32 % |
| Carbohydrates |
67.7 gr |
23 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1,006 mg |
67 % |
| Water |
2 mg |
2.0 % |
| Protein |
5.7 g |
11 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.56 µg |
37 % |
| Vitamin B-2 |
0.3 mg |
18 % |
| Vitamin B-3 |
3.47 mg |
17 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
116 mg |
29 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
117 mg |
2 % |
| Phosphorus |
243 mg |
24 % |
| Sodium |
1,006 mg |
67 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |