KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original Nutrition Facts

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contain 64.3 grams of carbohydrates, 2.1 grams of fiber, 6.6 grams of protein, 1,240 milligrams of sodium, and 2.5 grams of water

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contain 487 calories, the 24% of your total daily needs.

KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original have 0 milligrams of Cholesterol and 23.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (127 mg), Vitamin B-3 (4.4 mg) or Vitamin B-1 (0.55 mg).

Nutrients in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

Energy

487 kcal

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original have the 24% of your total daily calorie needs: 487 calories.

Carbohydrates

64.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original have 64.3 gr of carbohydrates, the 21% of your total daily needs.

Sugars

6.8 mg

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contain 6.8 grams of sugars.

Dietary fiber

2.1 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original have 2.1 gr of dietary fiber, the 8% of your total daily needs.

Sodium

1,240 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original have 1,240 mg of salt, the 83% of your total daily needs.

Water

2.5 g

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contain 2.5 grams of water, the 2.5% of the total weight.

Protein

6.6 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original have 6.6 gr of protein, the 13% of your total daily needs.
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How many vitamins in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original are: Vitamin B-9 (127 mg), Vitamin B-3 (4.4 mg) and Vitamin B-1 (0.55 mg).

Vitamin B-1

0.55 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 0.55 milligrams of Vitamin B-1, that’s the 37% of the daily recommended value for an adult.

Vitamin B-2

0.33 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 0.33 milligrams of Vitamin B-2, that’s the 19% of the daily recommended value for an adult.

Vitamin B-3

4.4 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 4.4 milligrams of Vitamin B-3, that’s the 22% of the daily recommended value for an adult.

Vitamin B-9

127 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 127 micrograms of Vitamin B-9, that’s the 32% of the daily recommended value for an adult.
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Minerals in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original are: Phosphorus (268 mg), Potassium (99 mg) and Magnesium (15 mg).


Iron

3.9 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 3.9 milligrams of iron, that’s the 22% of the daily recommended value for one person.

Potassium

99 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 99 milligrams of potassium can be found on every 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original, the 2% of the total daily recommended potassium intake.

Magnesium

15 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original, you can find 15 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

268 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 268 milligrams of phosphorus can be found on every 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original, the 27% of the total daily recommended phosphorus intake.

Sodium

1,240 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 1,240 milligrams of sodium, that’s the 83% of the daily recommended value for one person.

Zinc

0.7 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contains 0.7 milligrams of zinc, that’s the 5% of the daily recommended value for one person.
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Calories in KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original (487 calories / 100 grams).

Calories

487 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

23.1 g

100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original contain 23.1 grams of total fat, of which 3.8 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.8 g

In 100 grams of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original you can find the 19% of your total daily needs (3.8 grams of saturated fat).

Monounsaturated fatty acids

5.6 g

Polyunsaturated fatty acids

13.2 g

Trans fatty acids

0.22 g

Data Facts Table of KEEBLER, TOWN HOUSE, FLIPSIDES, Pretzel Crackers, Original

  per 100gr Daily value
NUTRIENTS
Energy 487 kcal 24 %
Total fat 23.1 g 36 %
Carbohydrates 64.3 gr 21 %
Cholesterol 0 mg 0 %
Sodium   1,240 mg 83 %
Water 2.5 mg 2.5 %
Protein 6.6 g 13 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.55 µg 37 %
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 4.4 mg 22 %
Vitamin B-5 - -
Vitamin B-9 127 mg 32 %
MINERALS
Calcium - -
Iron 3.9 mg 22 %
Potassium 99 mg 2 %
Phosphorus 268 mg 27 %
Sodium   1,240 mg 83 %
Zinc 0.7 mg 5 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -