KEEBLER, TOWN HOUSE, Original Crackers Nutrition Facts

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 526 calories, the 26% of your total daily needs.

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 59.8 grams of carbohydrates, 1.7 grams of fiber, 5.1 grams of protein, 826 milligrams of sodium, and 3 grams of water

KEEBLER, TOWN HOUSE, Original Crackers have 0 milligrams of Cholesterol and 29.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (111 mg), Vitamin B-3 (3.25 mg) or Vitamin B-1 (0.54 mg).

Nutrients in KEEBLER, TOWN HOUSE, Original Crackers

Energy

526 kcal

An average adult needs 2,000 calories per day, so you may have 526 calories from 100 grams of KEEBLER, TOWN HOUSE, Original Crackers, the 26% of your total daily needs.

Carbohydrates

59.8 gr

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 59.8 grams of carbohydrates, the 20% of your total daily needs.

Sugars

6.5 mg

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 6.5 grams of sugars.

Dietary fiber

1.7 g

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

Sodium

826 mg

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 826 milligrams of Sodium, the 55% of your total daily needs.

Water

3 g

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 3.0% of water, 3 grams.

Protein

5.1 g

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 5.1 grams of protein, the 10% of your total daily needs.
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How many vitamins in KEEBLER, TOWN HOUSE, Original Crackers

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in KEEBLER, TOWN HOUSE, Original Crackers are: Vitamin B-9 (111 mg), Vitamin B-3 (3.25 mg) and Vitamin B-1 (0.54 mg).

Vitamin B-1

0.54 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 0.54 milligrams of Vitamin B-1, that’s the 36% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 0.28 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.

Vitamin B-3

3.25 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 3.25 milligrams of Vitamin B-3, that’s the 16% of the daily recommended value for an adult.

Vitamin B-9

111 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 111 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in KEEBLER, TOWN HOUSE, Original Crackers

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in KEEBLER, TOWN HOUSE, Original Crackers are: Sodium (826 mg), Phosphorus (202 mg) and Potassium (103 mg).


Potassium

103 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 103 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Phosphorus

202 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, TOWN HOUSE, Original Crackers, you can find 202 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

826 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 826 milligrams of sodium can be found on every 100 grams of KEEBLER, TOWN HOUSE, Original Crackers, the 55% of the total daily recommended sodium intake.
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Calories in KEEBLER, TOWN HOUSE, Original Crackers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 26% of your total daily needs from 100 grams of KEEBLER, TOWN HOUSE, Original Crackers (526 calories / 100 grams).

Calories

526 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

29.6 g

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 29.6 grams of total fat, of which 4.8 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.8 g

100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 4.8 grams of saturated fat, the 24% of your total daily needs.

Monounsaturated fatty acids

7.9 g

Polyunsaturated fatty acids

16.6 g

Trans fatty acids

0.29 g

Data Facts Table of KEEBLER, TOWN HOUSE, Original Crackers

  per 100gr Daily value
NUTRIENTS
Energy 526 kcal 26 %
Total fat 29.6 g 46 %
Carbohydrates 59.8 gr 20 %
Cholesterol 0 mg 0 %
Sodium   826 mg 55 %
Water 3 mg 3.0 %
Protein 5.1 g 10 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.54 µg 36 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 3.25 mg 16 %
Vitamin B-5 - -
Vitamin B-9 111 mg 28 %
MINERALS
Calcium - -
Iron - -
Potassium 103 mg 2 %
Phosphorus 202 mg 20 %
Sodium   826 mg 55 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -