How many vitamins in KEEBLER, TOWN HOUSE, Original Crackers
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in KEEBLER, TOWN HOUSE, Original Crackers are: Vitamin B-9 (111 mg), Vitamin B-3 (3.25 mg) and Vitamin B-1 (0.54 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 0.54 milligrams of Vitamin B-1, that’s the 36% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 0.28 milligrams of Vitamin B-2, that’s the 16% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 3.25 milligrams of Vitamin B-3, that’s the 16% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 111 micrograms of Vitamin B-9, that’s the 28% of the daily recommended value for an adult.
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Minerals in KEEBLER, TOWN HOUSE, Original Crackers
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in KEEBLER, TOWN HOUSE, Original Crackers are: Sodium (826 mg), Phosphorus (202 mg) and Potassium (103 mg).
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contains 103 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KEEBLER, TOWN HOUSE, Original Crackers, you can find 202 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
826 milligrams of sodium can be found on every 100 grams of KEEBLER, TOWN HOUSE, Original Crackers, the 55% of the total daily recommended sodium intake.
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Calories in KEEBLER, TOWN HOUSE, Original Crackers
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 26% of your total daily needs from 100 grams of KEEBLER, TOWN HOUSE, Original Crackers (526 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 29.6 grams of total fat, of which 4.8 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KEEBLER, TOWN HOUSE, Original Crackers contain 4.8 grams of saturated fat, the 24% of your total daily needs.
Monounsaturated fatty acids
7.9 g
Polyunsaturated fatty acids
16.6 g
Data Facts Table of KEEBLER, TOWN HOUSE, Original Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
526 kcal |
26 % |
| Total fat |
29.6 g |
46 % |
| Carbohydrates |
59.8 gr |
20 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
826 mg |
55 % |
| Water |
3 mg |
3.0 % |
| Protein |
5.1 g |
10 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.54 µg |
36 % |
| Vitamin B-2 |
0.28 mg |
16 % |
| Vitamin B-3 |
3.25 mg |
16 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
111 mg |
28 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
103 mg |
2 % |
| Phosphorus |
202 mg |
20 % |
| Sodium |
826 mg |
55 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |