How many vitamins in KEEBLER, TOWN HOUSE, Reduced Fat Crackers
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in KEEBLER, TOWN HOUSE, Reduced Fat Crackers are: Vitamin B-9 (144 mg), Vitamin B-3 (4.2 mg) and Vitamin B-1 (0.69 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contains 0.69 milligrams of Vitamin B-1, that’s the 46% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contains 0.36 milligrams of Vitamin B-2, that’s the 21% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contains 4.2 milligrams of Vitamin B-3, that’s the 21% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contains 144 micrograms of Vitamin B-9, that’s the 36% of the daily recommended value for an adult.
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Minerals in KEEBLER, TOWN HOUSE, Reduced Fat Crackers
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in KEEBLER, TOWN HOUSE, Reduced Fat Crackers are: Sodium (868 mg), Phosphorus (220 mg) and Potassium (133 mg).
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
133 milligrams of potassium can be found on every 100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers, the 3% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
220 milligrams of phosphorus can be found on every 100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers, the 22% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contains 868 milligrams of sodium, that’s the 58% of the daily recommended value for one person.
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Calories in KEEBLER, TOWN HOUSE, Reduced Fat Crackers
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers you have 431 calories, the 22% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contain 11.3 grams of total fat, of which 2 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KEEBLER, TOWN HOUSE, Reduced Fat Crackers contain the10 of your total daily needs saturated fat, exactly 2 grams.
Monounsaturated fatty acids
2.6 g
Polyunsaturated fatty acids
6.5 g
Data Facts Table of KEEBLER, TOWN HOUSE, Reduced Fat Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
431 kcal |
22 % |
| Total fat |
11.3 g |
17 % |
| Carbohydrates |
77.1 gr |
26 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
868 mg |
58 % |
| Water |
2.65 mg |
2.7 % |
| Protein |
6.6 g |
13 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.69 µg |
46 % |
| Vitamin B-2 |
0.36 mg |
21 % |
| Vitamin B-3 |
4.2 mg |
21 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
144 mg |
36 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
133 mg |
3 % |
| Phosphorus |
220 mg |
22 % |
| Sodium |
868 mg |
58 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |