How many vitamins in KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers are: Vitamin B-9 (119 mg), Vitamin B-3 (3.5 mg) and Vitamin B-1 (0.57 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers contains 0.57 milligrams of Vitamin B-1, that’s the 38% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers contains 0.3 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers contains 3.5 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers contains 119 micrograms of Vitamin B-9, that’s the 30% of the daily recommended value for an adult.
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Minerals in KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers are: Sodium (958 mg), Potassium (110 mg) and Iron (3 mg).
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3 milligrams of iron can be found on every 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers, the 17% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers contains 110 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
958 milligrams of sodium can be found on every 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers, the 64% of the total daily recommended sodium intake.
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Calories in KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers have 483 calories, the 24% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers contain 19 grams of total fat, of which 3 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers you can find the 15% of your total daily needs (3 grams of saturated fat).
Monounsaturated fatty acids
5.4 g
Polyunsaturated fatty acids
10.5 g
Data Facts Table of KEEBLER, TOWN HOUSE, TOPPERS, Garlic Herb Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
483 kcal |
24 % |
| Total fat |
19 g |
29 % |
| Carbohydrates |
71.6 gr |
24 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
958 mg |
64 % |
| Water |
1.9 mg |
1.9 % |
| Protein |
6.4 g |
13 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.57 µg |
38 % |
| Vitamin B-2 |
0.3 mg |
18 % |
| Vitamin B-3 |
3.5 mg |
18 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
119 mg |
30 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
3 mg |
17 % |
| Potassium |
110 mg |
2 % |
| Phosphorus |
- |
- |
| Sodium |
958 mg |
64 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |