KEEBLER, TRADITIONS, Iced Oatmeal Cookies Nutrition Facts

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 71 grams of carbohydrates, 2.7 grams of fiber, 5.4 grams of protein, 493 milligrams of sodium, and 3.5 grams of water

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 463 calories, the 23% of your total daily needs.

KEEBLER, TRADITIONS, Iced Oatmeal Cookies have 1 milligrams of Cholesterol and 18 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (60 mg), Vitamin B-3 (2.1 mg) or Vitamin B-1 (0.27 mg).

Nutrients in KEEBLER, TRADITIONS, Iced Oatmeal Cookies

Energy

463 kcal

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies have the 23% of your total daily calorie needs: 463 calories.

Carbohydrates

71 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies have 71 gr of carbohydrates, the 24% of your total daily needs.

Sugars

36.3 mg

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 36.3 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

493 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies have 493 mg of salt, the 33% of your total daily needs.

Water

3.5 g

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contain 3.5 grams of water, the 3.5% of the total weight.

Protein

5.4 g

An average adults needs 50 grams of protein per day. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies have 5.4 gr of protein, the 11% of your total daily needs.
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How many vitamins in KEEBLER, TRADITIONS, Iced Oatmeal Cookies

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in KEEBLER, TRADITIONS, Iced Oatmeal Cookies are: Vitamin B-9 (60 mg), Vitamin B-3 (2.1 mg) and Vitamin B-1 (0.27 mg).

Vitamin B-1

0.27 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 0.27 milligrams of Vitamin B-1, that’s the 18% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 0.17 milligrams of Vitamin B-2, that’s the 10% of the daily recommended value for an adult.

Vitamin B-3

2.1 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 2.1 milligrams of Vitamin B-3, that’s the 11% of the daily recommended value for an adult.

Vitamin B-9

60 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 60 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in KEEBLER, TRADITIONS, Iced Oatmeal Cookies

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (493 mg), Potassium (110 mg) and Phosphorus (33 mg) are some of the minerals present in KEEBLER, TRADITIONS, Iced Oatmeal Cookies.


Iron

2.3 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 2.3 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

110 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 110 milligrams of potassium can be found on every 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies, the 2% of the total daily recommended potassium intake.

Magnesium

6 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies, you can find 6 milligrams of magnesium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

33 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 33 milligrams of phosphorus can be found on every 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies, the 3% of the total daily recommended phosphorus intake.

Sodium

493 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 493 milligrams of sodium, that’s the 33% of the daily recommended value for one person.

Zinc

0.2 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies contains 0.2 milligrams of zinc, that’s the 1% of the daily recommended value for one person.
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Calories in KEEBLER, TRADITIONS, Iced Oatmeal Cookies

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies (463 calories / 100 grams).

Calories

463 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

18 g

100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies have 18 gr of total fat, the 28% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

5.8 g

In 100 grams of KEEBLER, TRADITIONS, Iced Oatmeal Cookies you can find the 29% of your total daily needs (5.8 grams of saturated fat).

Monounsaturated fatty acids

4.2 g

Polyunsaturated fatty acids

6.7 g

Trans fatty acids

0.25 g

Data Facts Table of KEEBLER, TRADITIONS, Iced Oatmeal Cookies

  per 100gr Daily value
NUTRIENTS
Energy 463 kcal 23 %
Total fat 18 g 28 %
Carbohydrates 71 gr 24 %
Cholesterol 1 mg 0 %
Sodium 493 mg 33 %
Water 3.5 mg 3.5 %
Protein 5.4 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.27 µg 18 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 2.1 mg 11 %
Vitamin B-5 - -
Vitamin B-9 60 mg 15 %
MINERALS
Calcium - -
Iron 2.3 mg 13 %
Potassium 110 mg 2 %
Phosphorus 33 mg 3 %
Sodium 493 mg 33 %
Zinc 0.2 mg 1 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -