KEEBLER, Vanilla Wafers Minis, Rainbow Nutrition Facts

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 466 calories, the 23% of your total daily needs.

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 72.3 grams of carbohydrates, 1.3 grams of fiber, 4 grams of protein, 400 milligrams of sodium, and 4.1 grams of water

KEEBLER, Vanilla Wafers Minis, Rainbow have 1 milligrams of Cholesterol and 18.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (87 mg), Vitamin B-3 (2.5 mg) or Vitamin B-1 (0.42 mg).

Nutrients in KEEBLER, Vanilla Wafers Minis, Rainbow

Energy

466 kcal

An average adult needs 2,000 calories per day, so you may have 466 calories from 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow, the 23% of your total daily needs.

Carbohydrates

72.3 gr

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 72.3 grams of carbohydrates, the 24% of your total daily needs.

Sugars

31.1 mg

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 31.1 grams of sugars.

Dietary fiber

1.3 g

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

400 mg

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 400 milligrams of Sodium, the 27% of your total daily needs.

Water

4.1 g

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 4.1% of water, 4.1 grams.

Protein

4 g

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 4 grams of protein, the 8% of your total daily needs.
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How many vitamins in KEEBLER, Vanilla Wafers Minis, Rainbow

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in KEEBLER, Vanilla Wafers Minis, Rainbow are: Vitamin B-9 (87 mg), Vitamin B-3 (2.5 mg) and Vitamin B-1 (0.42 mg).

Vitamin B-1

0.42 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contains 0.23 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

2.5 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contains 2.5 milligrams of Vitamin B-3, that’s the 13% of the daily recommended value for an adult.

Vitamin B-9

87 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contains 87 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in KEEBLER, Vanilla Wafers Minis, Rainbow

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (400 mg), Potassium (83 mg) and Phosphorus (41 mg) are some of the minerals present in KEEBLER, Vanilla Wafers Minis, Rainbow.


Potassium

83 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contains 83 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Phosphorus

41 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow, you can find 41 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

400 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 400 milligrams of sodium can be found on every 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow, the 27% of the total daily recommended sodium intake.
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Calories in KEEBLER, Vanilla Wafers Minis, Rainbow

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow (466 calories / 100 grams).

Calories

466 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

18.3 g

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow have 18.3 gr of total fat, the 28% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

1 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

6 g

100 grams of KEEBLER, Vanilla Wafers Minis, Rainbow contain 6 grams of saturated fat, the 30% of your total daily needs.

Monounsaturated fatty acids

4.1 g

Polyunsaturated fatty acids

6.8 g

Trans fatty acids

0.28 g

Data Facts Table of KEEBLER, Vanilla Wafers Minis, Rainbow

  per 100gr Daily value
NUTRIENTS
Energy 466 kcal 23 %
Total fat 18.3 g 28 %
Carbohydrates 72.3 gr 24 %
Cholesterol 1 mg 0 %
Sodium 400 mg 27 %
Water 4.1 mg 4.1 %
Protein 4 g 8 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.42 µg 28 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.5 mg 13 %
Vitamin B-5 - -
Vitamin B-9 87 mg 22 %
MINERALS
Calcium - -
Iron - -
Potassium 83 mg 2 %
Phosphorus 41 mg 4 %
Sodium 400 mg 27 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -