KEEBLER, Vanilla Wafers Nutrition Facts

100 grams of KEEBLER, Vanilla Wafers contain 73.1 grams of carbohydrates, 1.4 grams of fiber, 4 grams of protein, 402 milligrams of sodium, and 4.1 grams of water

KEEBLER, Vanilla Wafers have 1 milligrams of Cholesterol and 17.4 grams of fat.

100 grams of KEEBLER, Vanilla Wafers contain 462 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (88 mg), Vitamin B-3 (2.6 mg) or Vitamin B-1 (0.42 mg).

Nutrients in KEEBLER, Vanilla Wafers

Energy

462 kcal

We need an average of 2,000 calories per day. 100 grams of KEEBLER, Vanilla Wafers have 462 calories, the 23% of your total daily calorie needs.

Carbohydrates

73.1 gr

100 grams of KEEBLER, Vanilla Wafers contain the 24% of your total daily needs: 73.1 grams of carbohydrates.

Sugars

31.6 mg

100 grams of KEEBLER, Vanilla Wafers contain 31.6 grams of sugars.

Dietary fiber

1.4 g

An average adults needs 25 grams of fiber per day. 100 grams of KEEBLER, Vanilla Wafers have 1.4 gr of dietary fiber, the 6% of your total daily needs.

Sodium

402 mg

100 grams of KEEBLER, Vanilla Wafers contain the 27% of your total daily needs: 402 milligrams of Sodium.

Water

4.1 g

100 grams of KEEBLER, Vanilla Wafers contain 4.1 grams of water, the 4.1% of the total weight.

Protein

4 g

100 grams of KEEBLER, Vanilla Wafers contain the 8% of your total daily needs: 4 grams of protein.
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How many vitamins in KEEBLER, Vanilla Wafers

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (88 mg), Vitamin B-3 (2.6 mg) and Vitamin B-1 (0.42 mg) are some of the vitamins present in KEEBLER, Vanilla Wafers.

Vitamin B-1

0.42 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KEEBLER, Vanilla Wafers contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, Vanilla Wafers, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.6 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.6 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, Vanilla Wafers, the 13% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

88 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KEEBLER, Vanilla Wafers contains 88 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in KEEBLER, Vanilla Wafers

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in KEEBLER, Vanilla Wafers are: Sodium (402 mg), Potassium (84 mg) and Phosphorus (42 mg).


Potassium

84 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KEEBLER, Vanilla Wafers, you can find 84 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Phosphorus

42 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KEEBLER, Vanilla Wafers contains 42 milligrams of phosphorus, that’s the 4% of the daily recommended value for one person.

Sodium

402 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KEEBLER, Vanilla Wafers, you can find 402 milligrams of sodium. It provides the 27% of the daily recommended value for the average adult.
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Calories in KEEBLER, Vanilla Wafers

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KEEBLER, Vanilla Wafers have 462 calories, the 23% of your total daily calorie needs.

Calories

462 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

17.4 g

100 grams of KEEBLER, Vanilla Wafers have 17.4 gr of total fat, the 27% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

1 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.7 g

100 grams of KEEBLER, Vanilla Wafers contain 5.7 grams of saturated fat, the 29% of your total daily needs.

Monounsaturated fatty acids

3.9 g

Polyunsaturated fatty acids

6.6 g

Trans fatty acids

0.25 g

Data Facts Table of KEEBLER, Vanilla Wafers

  per 100gr Daily value
NUTRIENTS
Energy 462 kcal 23 %
Total fat 17.4 g 27 %
Carbohydrates 73.1 gr 24 %
Cholesterol 1 mg 0 %
Sodium 402 mg 27 %
Water 4.1 mg 4.1 %
Protein 4 g 8 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.42 µg 28 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.6 mg 13 %
Vitamin B-5 - -
Vitamin B-9 88 mg 22 %
MINERALS
Calcium - -
Iron - -
Potassium 84 mg 2 %
Phosphorus 42 mg 4 %
Sodium 402 mg 27 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -