100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain 482 calories, the 24% of your total daily needs.
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain 67 grams of carbohydrates, 3.3 grams of fiber, 7.6 grams of protein, 679 milligrams of sodium, and 1.7 grams of water
KEEBLER, WHEATABLES, Honey Wheat Crackers have 0 milligrams of Cholesterol and 20.4 grams of fat.
It also contains some important vitamins you can see below: Vitamin B-9 (87 mg), Vitamin B-3 (3.71 mg) or Vitamin B-1 (0.42 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in KEEBLER, WHEATABLES, Honey Wheat Crackers are: Vitamin B-9 (87 mg), Vitamin B-3 (3.71 mg) and Vitamin B-1 (0.42 mg).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (679 mg) and Iron (2.9 mg) are some of the minerals present in KEEBLER, WHEATABLES, Honey Wheat Crackers.
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||482 kcal||24 %|
|Total fat||20.4 g||31 %|
|Carbohydrates||67 gr||22 %|
|Cholesterol||0 mg||0 %|
|Sodium||679 mg||45 %|
|Water||1.7 mg||1.7 %|
|Protein||7.6 g||15 %|
|Vitamin B-1||0.42 µg||28 %|
|Vitamin B-2||0.24 mg||14 %|
|Vitamin B-3||3.71 mg||19 %|
|Vitamin B-9||87 mg||22 %|
|Iron||2.9 mg||16 %|
|Sodium||679 mg||45 %|
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