How many vitamins in KEEBLER, WHEATABLES, Honey Wheat Crackers
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in KEEBLER, WHEATABLES, Honey Wheat Crackers are: Vitamin B-9 (87 mg), Vitamin B-3 (3.71 mg) and Vitamin B-1 (0.42 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contains 0.42 milligrams of Vitamin B-1, that’s the 28% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contains 3.71 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contains 87 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in KEEBLER, WHEATABLES, Honey Wheat Crackers
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (679 mg) and Iron (2.9 mg) are some of the minerals present in KEEBLER, WHEATABLES, Honey Wheat Crackers.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.9 milligrams of iron can be found on every 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers, the 16% of the total daily recommended iron intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
679 milligrams of sodium can be found on every 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers, the 45% of the total daily recommended sodium intake.
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Calories in KEEBLER, WHEATABLES, Honey Wheat Crackers
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers (482 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers have 20.4 gr of total fat, the 31% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of KEEBLER, WHEATABLES, Honey Wheat Crackers contain the24 of your total daily needs saturated fat, exactly 4.7 grams.
Monounsaturated fatty acids
6.5 g
Polyunsaturated fatty acids
7.9 g
Data Facts Table of KEEBLER, WHEATABLES, Honey Wheat Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
482 kcal |
24 % |
| Total fat |
20.4 g |
31 % |
| Carbohydrates |
67 gr |
22 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
679 mg |
45 % |
| Water |
1.7 mg |
1.7 % |
| Protein |
7.6 g |
15 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.42 µg |
28 % |
| Vitamin B-2 |
0.24 mg |
14 % |
| Vitamin B-3 |
3.71 mg |
19 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
87 mg |
22 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
2.9 mg |
16 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
679 mg |
45 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |