How many vitamins in KEEBLER, ZESTA, Saltines, Original
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in KEEBLER, ZESTA, Saltines, Original are: Vitamin B-9 (150 mg), Vitamin B-3 (5.2 mg) and Vitamin B-1 (0.63 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, ZESTA, Saltines, Original contains 0.63 milligrams of Vitamin B-1, that’s the 42% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.41 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, ZESTA, Saltines, Original, the 24% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
5.2 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, ZESTA, Saltines, Original, the 26% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, ZESTA, Saltines, Original contains 150 micrograms of Vitamin B-9, that’s the 38% of the daily recommended value for an adult.
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Minerals in KEEBLER, ZESTA, Saltines, Original
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in KEEBLER, ZESTA, Saltines, Original are: Iron (4 mg) and Sodium (1,021 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KEEBLER, ZESTA, Saltines, Original contains 4 milligrams of iron, that’s the 22% of the daily recommended value for one person.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KEEBLER, ZESTA, Saltines, Original contains 1,021 milligrams of sodium, that’s the 68% of the daily recommended value for one person.
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Calories in KEEBLER, ZESTA, Saltines, Original
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, ZESTA, Saltines, Original you have 418 calories, the 21% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KEEBLER, ZESTA, Saltines, Original contain 9 grams of total fat, of which 1.3 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KEEBLER, ZESTA, Saltines, Original contain the7 of your total daily needs saturated fat, exactly 1.3 grams.
Monounsaturated fatty acids
2.2 g
Polyunsaturated fatty acids
5.5 g
Data Facts Table of KEEBLER, ZESTA, Saltines, Original
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
418 kcal |
21 % |
| Total fat |
9 g |
14 % |
| Carbohydrates |
76.1 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1,021 mg |
68 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
8.2 g |
16 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.63 µg |
42 % |
| Vitamin B-2 |
0.41 mg |
24 % |
| Vitamin B-3 |
5.2 mg |
26 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
150 mg |
38 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
4 mg |
22 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
1,021 mg |
68 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |