How many vitamins in KEEBLER, ZESTA, Saltines with Whole Wheat
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in KEEBLER, ZESTA, Saltines with Whole Wheat are: Vitamin B-9 (139 mg), Vitamin B-3 (5.2 mg) and Vitamin B-1 (0.61 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contains 0.61 milligrams of Vitamin B-1, that’s the 41% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.39 milligrams of Vitamin B2 can be found on every 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, the 23% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
5.2 milligrams of Vitamin B3 can be found on every 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, the 26% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contains 139 micrograms of Vitamin B-9, that’s the 35% of the daily recommended value for an adult.
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Minerals in KEEBLER, ZESTA, Saltines with Whole Wheat
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in KEEBLER, ZESTA, Saltines with Whole Wheat are: Potassium (43 mg), Iron (3.89 mg) and Sodium (1,532 mg).
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, you can find 3.89 milligrams of iron. It provides the 22% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, you can find 43 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat, you can find 1,532 milligrams of sodium. It provides the 102% of the daily recommended value for the average adult.
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Calories in KEEBLER, ZESTA, Saltines with Whole Wheat
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat you have 416 calories, the 21% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 9.6 grams of total fat, of which 1.4 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KEEBLER, ZESTA, Saltines with Whole Wheat contain 1.4 grams of saturated fat, the 7% of your total daily needs.
Monounsaturated fatty acids
2.4 g
Polyunsaturated fatty acids
5.8 g
Data Facts Table of KEEBLER, ZESTA, Saltines with Whole Wheat
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
416 kcal |
21 % |
| Total fat |
9.6 g |
15 % |
| Carbohydrates |
75.1 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1,532 mg |
102 % |
| Water |
2.8 mg |
2.8 % |
| Protein |
8.4 g |
17 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.61 µg |
41 % |
| Vitamin B-2 |
0.39 mg |
23 % |
| Vitamin B-3 |
5.2 mg |
26 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
139 mg |
35 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
3.89 mg |
22 % |
| Potassium |
43 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
1,532 mg |
102 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |