How many vitamins in Keikitos (muffins), Latino bakery item
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Keikitos (muffins), Latino bakery item got no vitamins.
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Minerals in Keikitos (muffins), Latino bakery item
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium (515 mg), Phosphorus (255 mg) and Potassium (90 mg) are some of the minerals present in Keikitos (muffins), Latino bakery item.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
63 milligrams of calcium can be found on every 100 grams of Keikitos (muffins), Latino bakery item, the 6% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Keikitos (muffins), Latino bakery item, you can find 2.53 milligrams of iron. It provides the 14% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Keikitos (muffins), Latino bakery item, you can find 90 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Keikitos (muffins), Latino bakery item contains 12 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Keikitos (muffins), Latino bakery item contains 255 milligrams of phosphorus, that’s the 26% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Keikitos (muffins), Latino bakery item, you can find 515 milligrams of sodium. It provides the 34% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.52 milligrams of zinc can be found on every 100 grams of Keikitos (muffins), Latino bakery item, the 3% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Keikitos (muffins), Latino bakery item, you can find 0.07 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Keikitos (muffins), Latino bakery item contains 0.2 milligrams of manganese, that’s the 10% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Keikitos (muffins), Latino bakery item contains 15.3 micrograms of selenium, that’s the 22% of the daily recommended value for an adult.
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Calories in Keikitos (muffins), Latino bakery item
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Keikitos (muffins), Latino bakery item have 467 calories, the 23% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Keikitos (muffins), Latino bakery item have 25.24 gr of total fat, the 39% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Keikitos (muffins), Latino bakery item
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
467 kcal |
23 % |
| Total fat |
25.24 g |
39 % |
| Carbohydrates |
53.16 gr |
18 % |
| Cholesterol |
mg |
% |
| Sodium |
515 mg |
34 % |
| Water |
12.99 mg |
13.0 % |
| Protein |
6.81 g |
14 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
63 mg |
6 % |
| Iron |
2.53 mg |
14 % |
| Potassium |
90 mg |
2 % |
| Phosphorus |
255 mg |
26 % |
| Sodium |
515 mg |
34 % |
| Zinc |
0.52 mg |
3 % |
| Copper |
0.07 mg |
4 % |
| Fluorine |
- |
- |
| Manganese |
0.2 mg |
10 % |
| Selenium |
15.3 µg |
22 % |