KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry Nutrition Facts

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 72.8 grams of carbohydrates, 1.9 grams of fiber, 4.3 grams of protein, 284 milligrams of sodium, and 14.5 grams of water

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 370 calories, the 19% of your total daily needs.

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have 0 milligrams of Cholesterol and 7.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (2,027 IU), Vitamin B-9 (108 mg) or Vitamin B-3 (13.5 mg).

Nutrients in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Energy

370 kcal

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have the 19% of your total daily calorie needs: 370 calories.

Carbohydrates

72.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have 72.8 gr of carbohydrates, the 24% of your total daily needs.

Sugars

33.6 mg

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 33.6 grams of sugars.

Dietary fiber

1.9 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have 1.9 gr of dietary fiber, the 8% of your total daily needs.

Sodium

284 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have 284 mg of salt, the 19% of your total daily needs.

Water

14.5 g

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contain 14.5 grams of water, the 14.5% of the total weight.

Protein

4.3 g

An average adults needs 50 grams of protein per day. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have 4.3 gr of protein, the 9% of your total daily needs.
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How many vitamins in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (2,027 IU), Vitamin B-9 (108 mg) and Vitamin B-3 (13.5 mg) are some of the vitamins present in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry.

Vitamin A

2,027 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 2,027 IU of Vitamin A, that’s the 68% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 70% of the total daily recommended Vitamin B-6 intake.

Vitamin B-1

1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 1 milligrams of Vitamin B-1, that’s the 67% of the daily recommended value for an adult.

Vitamin B-2

1.1 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.1 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 65% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

13.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 13.5 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 68% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

108 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 108 micrograms of Vitamin B-9, that’s the 27% of the daily recommended value for an adult.
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Minerals in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry are: Sodium (284 mg), Potassium (188 mg) and Phosphorus (98 mg).


Calcium

39 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, you can find 39 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

4.9 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 4.9 milligrams of iron, that’s the 27% of the daily recommended value for one person.

Potassium

188 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 188 milligrams of potassium can be found on every 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 4% of the total daily recommended potassium intake.

Magnesium

26 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, you can find 26 milligrams of magnesium. It provides the 7% of the daily recommended value for the average adult.

Phosphorus

98 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 98 milligrams of phosphorus can be found on every 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 10% of the total daily recommended phosphorus intake.

Sodium

284 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 284 milligrams of sodium, that’s the 19% of the daily recommended value for one person.

Zinc

4.1 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry contains 4.1 milligrams of zinc, that’s the 27% of the daily recommended value for one person.

Copper

0.1 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.1 milligrams of copper can be found on every 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry, the 5% of the total daily recommended copper intake.
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Calories in KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry (370 calories / 100 grams).

Calories

370 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

7.6 g

100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry have 7.6 gr of total fat, the 12% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.5 g

In 100 grams of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry you can find the 8% of your total daily needs (1.5 grams of saturated fat).

Monounsaturated fatty acids

5 g

Polyunsaturated fatty acids

1.1 g

Data Facts Table of KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

  per 100gr Daily value
NUTRIENTS
Energy 370 kcal 19 %
Total fat 7.6 g 12 %
Carbohydrates 72.8 gr 24 %
Cholesterol 0 mg 0 %
Sodium 284 mg 19 %
Water 14.5 mg 14.5 %
Protein 4.3 g 9 %
VITAMINS
Vitamin A   2,027 IU 68 %
Vitamin B-6   1 mg 70 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   1 µg 67 %
Vitamin B-2   1.1 mg 65 %
Vitamin B-3   13.5 mg 68 %
Vitamin B-5 - -
Vitamin B-9 108 mg 27 %
MINERALS
Calcium 39 mg 4 %
Iron 4.9 mg 27 %
Potassium 188 mg 4 %
Phosphorus 98 mg 10 %
Sodium 284 mg 19 %
Zinc 4.1 mg 27 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese - -
Selenium - -