How many vitamins in KELLOGG'S, ALL-BRAN, Multigrain Crackers
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in KELLOGG'S, ALL-BRAN, Multigrain Crackers are: Vitamin B-9 (26 mg), Vitamin B-3 (3.7 mg) and Vitamin E (0.45 mg).
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, you can find 0.1 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.45 milligrams of Vitamin E can be found on every 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, the 3% of the total daily recommended Vitamin E intake.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 0.2 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 3.7 milligrams of Vitamin B-3, that’s the 19% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 26 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, ALL-BRAN, Multigrain Crackers
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
The essential minerals present in KELLOGG'S, ALL-BRAN, Multigrain Crackers are: Sodium (690 mg), Phosphorus (363 mg) and Potassium (219 mg).
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 2.5 milligrams of iron, that’s the 14% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
219 milligrams of potassium can be found on every 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, the 5% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, you can find 71 milligrams of magnesium. It provides the 18% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
363 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers, the 36% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 690 milligrams of sodium, that’s the 46% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers contains 2 milligrams of zinc, that’s the 13% of the daily recommended value for one person.
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Calories in KELLOGG'S, ALL-BRAN, Multigrain Crackers
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers (415 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers have 20 gr of total fat, the 31% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of KELLOGG'S, ALL-BRAN, Multigrain Crackers you can find the 16% of your total daily needs (3.2 grams of saturated fat).
Monounsaturated fatty acids
4.8 g
Polyunsaturated fatty acids
11.3 g
Data Facts Table of KELLOGG'S, ALL-BRAN, Multigrain Crackers
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
415 kcal |
21 % |
| Total fat |
20 g |
31 % |
| Carbohydrates |
65.7 gr |
22 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
690 mg |
46 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
8.6 g |
17 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.1 mg |
2 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.45 mg |
3 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.24 µg |
16 % |
| Vitamin B-2 |
0.2 mg |
12 % |
| Vitamin B-3 |
3.7 mg |
19 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
26 mg |
7 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
2.5 mg |
14 % |
| Potassium |
219 mg |
5 % |
| Phosphorus |
363 mg |
36 % |
| Sodium |
690 mg |
46 % |
| Zinc |
2 mg |
13 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |