How many vitamins in KELLOGG'S, BEANATURAL, Original 3-Bean Chips
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in KELLOGG'S, BEANATURAL, Original 3-Bean Chips are: Vitamin B-9 (88 mg), Vitamin B-3 (0.9 mg) and Vitamin B-1 (0.17 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.09 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, the 5% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.9 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, the 5% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contains 88 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in KELLOGG'S, BEANATURAL, Original 3-Bean Chips
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in KELLOGG'S, BEANATURAL, Original 3-Bean Chips are: Potassium (986 mg), Sodium (794 mg) and Phosphorus (216 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contains 197 milligrams of calcium, that’s the 20% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
4.7 milligrams of iron can be found on every 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, the 26% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contains 986 milligrams of potassium, that’s the 21% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
95 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, the 24% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, you can find 216 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
794 milligrams of sodium can be found on every 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, the 53% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips, you can find 2.2 milligrams of zinc. It provides the 15% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in KELLOGG'S, BEANATURAL, Original 3-Bean Chips
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips (487 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips have 25.3 gr of total fat, the 39% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KELLOGG'S, BEANATURAL, Original 3-Bean Chips contain 2 grams of saturated fat, the 10% of your total daily needs.
Monounsaturated fatty acids
19.5 g
Polyunsaturated fatty acids
2.6 g
Data Facts Table of KELLOGG'S, BEANATURAL, Original 3-Bean Chips
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
487 kcal |
24 % |
| Total fat |
25.3 g |
39 % |
| Carbohydrates |
46.5 gr |
16 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
794 mg |
53 % |
| Water |
2.2 mg |
2.2 % |
| Protein |
22.9 g |
46 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.17 µg |
11 % |
| Vitamin B-2 |
0.09 mg |
5 % |
| Vitamin B-3 |
0.9 mg |
5 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
88 mg |
22 % |
| MINERALS |
| Calcium |
197 mg |
20 % |
| Iron |
4.7 mg |
26 % |
| Potassium |
986 mg |
21 % |
| Phosphorus |
216 mg |
22 % |
| Sodium |
794 mg |
53 % |
| Zinc |
2.2 mg |
15 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |