KELLOGG'S, Corn Flakes Crumbs Nutrition Facts

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 367 calories, the 18% of your total daily needs.

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 84.4 grams of carbohydrates, 1.2 grams of fiber, 7.5 grams of protein, 638 milligrams of sodium, and 3 grams of water

KELLOGG'S, Corn Flakes Crumbs have 0 milligrams of Cholesterol and 0.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (212 IU), Vitamin B-9 (60 mg) or Vitamin B-3 (4.8 mg).

Nutrients in KELLOGG'S, Corn Flakes Crumbs

Energy

367 kcal

An average adult needs 2,000 calories per day, so you may have 367 calories from 100 grams of KELLOGG'S, Corn Flakes Crumbs, the 18% of your total daily needs.

Carbohydrates

84.4 gr

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 84.4 grams of carbohydrates, the 28% of your total daily needs.

Sugars

9.3 mg

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 9.3 grams of sugars.

Dietary fiber

1.2 g

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

638 mg

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 638 milligrams of Sodium, the 43% of your total daily needs.

Water

3 g

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 3.0% of water, 3 grams.

Protein

7.5 g

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 7.5 grams of protein, the 15% of your total daily needs.
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How many vitamins in KELLOGG'S, Corn Flakes Crumbs

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in KELLOGG'S, Corn Flakes Crumbs are: Vitamin A (212 IU), Vitamin B-9 (60 mg) and Vitamin B-3 (4.8 mg).

Vitamin A

212 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KELLOGG'S, Corn Flakes Crumbs contains 212 IU of Vitamin A, that’s the 7% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of KELLOGG'S, Corn Flakes Crumbs, the 30% of the total daily recommended Vitamin B-6 intake.

Vitamin B-1

2.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, Corn Flakes Crumbs contains 2.02 milligrams of Vitamin B-1, that’s the 135% of the daily recommended value for an adult.

Vitamin B-2

2.6 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KELLOGG'S, Corn Flakes Crumbs contains 2.6 milligrams of Vitamin B-2, that’s the 153% of the daily recommended value for an adult.

Vitamin B-3

4.8 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KELLOGG'S, Corn Flakes Crumbs contains 4.8 milligrams of Vitamin B-3, that’s the 24% of the daily recommended value for an adult.

Vitamin B-9

60 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, Corn Flakes Crumbs contains 60 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, Corn Flakes Crumbs

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in KELLOGG'S, Corn Flakes Crumbs are: Sodium (638 mg), Potassium (169 mg) and Phosphorus (87 mg).


Iron

13.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 13.3 milligrams of iron can be found on every 100 grams of KELLOGG'S, Corn Flakes Crumbs, the 74% of the total daily recommended iron intake.

Potassium

169 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KELLOGG'S, Corn Flakes Crumbs contains 169 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

40 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 40 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, Corn Flakes Crumbs, the 10% of the total daily recommended magnesium intake.

Phosphorus

87 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KELLOGG'S, Corn Flakes Crumbs, you can find 87 milligrams of phosphorus. It provides the 9% of the daily recommended value for the average adult.

Sodium

638 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 638 milligrams of sodium can be found on every 100 grams of KELLOGG'S, Corn Flakes Crumbs, the 43% of the total daily recommended sodium intake.

Zinc

1 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KELLOGG'S, Corn Flakes Crumbs, you can find 1 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, Corn Flakes Crumbs

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 18% of your total daily needs from 100 grams of KELLOGG'S, Corn Flakes Crumbs (367 calories / 100 grams).

Calories

367 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.4 g

100 grams of KELLOGG'S, Corn Flakes Crumbs have 0.4 gr of total fat, the 1% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.1 g

100 grams of KELLOGG'S, Corn Flakes Crumbs contain 0.1 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.2 g

Data Facts Table of KELLOGG'S, Corn Flakes Crumbs

  per 100gr Daily value
NUTRIENTS
Energy 367 kcal 18 %
Total fat 0.4 g 1 %
Carbohydrates 84.4 gr 28 %
Cholesterol 0 mg 0 %
Sodium 638 mg 43 %
Water 3 mg 3.0 %
Protein 7.5 g 15 %
VITAMINS
Vitamin A 212 IU 7 %
Vitamin B-6 1 mg 30 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   2.02 µg 135 %
Vitamin B-2   2.6 mg 153 %
Vitamin B-3 4.8 mg 24 %
Vitamin B-5 - -
Vitamin B-9 60 mg 15 %
MINERALS
Calcium - -
Iron   13.3 mg 74 %
Potassium 169 mg 4 %
Phosphorus 87 mg 9 %
Sodium 638 mg 43 %
Zinc 1 mg 7 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -