KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese Nutrition Facts

KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese have 27 milligrams of Cholesterol and 7.9 grams of fat.

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 258 calories, the 13% of your total daily needs.

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 38.3 grams of carbohydrates, 2.1 grams of fiber, 8.8 grams of protein, 610 milligrams of sodium, and 42.9 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (75 mg), Vitamin B-3 (2.4 mg) or Vitamin B-1 (0.3 mg).

Nutrients in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

Energy

258 kcal

An average adult needs 2,000 calories per day, so you may have 258 calories from 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, the 13% of your total daily needs.

Carbohydrates

38.3 gr

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 38.3 grams of carbohydrates, the 13% of your total daily needs.

Sugars

4.7 mg

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 4.7 grams of sugars.

Dietary fiber

2.1 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese have 2.1 gr of dietary fiber, the 8% of your total daily needs.

Sodium

610 mg

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 610 milligrams of Sodium, the 41% of your total daily needs.

Water

42.9 g

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 42.9 grams of water, the 42.9% of the total weight.

Protein

8.8 g

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contain 8.8 grams of protein, the 18% of your total daily needs.
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How many vitamins in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese are: Vitamin B-9 (75 mg), Vitamin B-3 (2.4 mg) and Vitamin B-1 (0.3 mg).

Vitamin B-12

0.1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, you can find 0.1 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.26 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.4 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, the 12% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

75 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contains 75 micrograms of Vitamin B-9, that’s the 19% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese are: Sodium (610 mg), Potassium (225 mg) and Phosphorus (215 mg).


Calcium

124 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contains 124 milligrams of calcium, that’s the 12% of the daily recommended value for an adult.

Iron

2.7 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.7 milligrams of iron can be found on every 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, the 15% of the total daily recommended iron intake.

Potassium

225 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese contains 225 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

14 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 14 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, the 4% of the total daily recommended magnesium intake.

Phosphorus

215 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, you can find 215 milligrams of phosphorus. It provides the 22% of the daily recommended value for the average adult.

Sodium

610 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 610 milligrams of sodium can be found on every 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, the 41% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese have 258 calories, the 13% of your total daily calorie needs.

Calories

258 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.9 g

100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese have 7.9 gr of total fat, the 12% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

27 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.1 g

In 100 grams of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese you can find the 21% of your total daily needs (4.1 grams of saturated fat).

Monounsaturated fatty acids

1.5 g

Polyunsaturated fatty acids

1.1 g

Data Facts Table of KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

  per 100gr Daily value
NUTRIENTS
Energy 258 kcal 13 %
Total fat 7.9 g 12 %
Carbohydrates 38.3 gr 13 %
Cholesterol 27 mg 9 %
Sodium 610 mg 41 %
Water 42.9 mg 42.9 %
Protein 8.8 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 2.4 mg 12 %
Vitamin B-5 - -
Vitamin B-9 75 mg 19 %
MINERALS
Calcium 124 mg 12 %
Iron 2.7 mg 15 %
Potassium 225 mg 5 %
Phosphorus 215 mg 22 %
Sodium 610 mg 41 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -