KELLOGG'S, EGGO, French Toaster Sticks, Original Nutrition Facts

KELLOGG'S, EGGO, French Toaster Sticks, Original have 26 milligrams of Cholesterol and 7 grams of fat.

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 239 calories, the 12% of your total daily needs.

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 39.4 grams of carbohydrates, 0.9 grams of fiber, 5.3 grams of protein, 598 milligrams of sodium, and 44.99 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (70 mg), Vitamin B-3 (4.4 mg) or Vitamin B-12 (1.3 mg).

Nutrients in KELLOGG'S, EGGO, French Toaster Sticks, Original

Energy

239 kcal

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 12% of your total daily needs.

Carbohydrates

39.4 gr

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 39.4 grams of carbohydrates, the 13% of your total daily needs.

Sugars

10.9 mg

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 10.9 grams of sugars.

Dietary fiber

0.9 g

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 0.9 grams of dietary fiber, the 4% of your total daily needs.

Sodium

598 mg

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 598 milligrams of Sodium, the 40% of your total daily needs.

Water

44.99 g

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 45.0% of water, 44.99 grams.

Protein

5.3 g

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contain 5.3 grams of protein, the 11% of your total daily needs.
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How many vitamins in KELLOGG'S, EGGO, French Toaster Sticks, Original

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in KELLOGG'S, EGGO, French Toaster Sticks, Original are: Vitamin B-9 (70 mg), Vitamin B-3 (4.4 mg) and Vitamin B-12 (1.3 mg).

Vitamin A

1,111 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,111 IU of Vitamin A can be found on every 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 37% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.3 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, you can find 1.3 micrograms of Vitamin B12. It provides the 22% of the daily recommended value for the average adult.

Vitamin D

0.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.33 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contains 0.33 milligrams of Vitamin B-1, that’s the 22% of the daily recommended value for an adult.

Vitamin B-2

0.38 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.38 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 22% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

4.4 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 4.4 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 22% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

70 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contains 70 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, French Toaster Sticks, Original

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in KELLOGG'S, EGGO, French Toaster Sticks, Original are: Sodium (598 mg), Phosphorus (326 mg) and Calcium (111 mg).


Calcium

111 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contains 111 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 5 milligrams of iron can be found on every 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 28% of the total daily recommended iron intake.

Potassium

70 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original contains 70 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

13 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 13 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 3% of the total daily recommended magnesium intake.

Phosphorus

326 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, you can find 326 milligrams of phosphorus. It provides the 33% of the daily recommended value for the average adult.

Sodium

598 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 598 milligrams of sodium can be found on every 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, the 40% of the total daily recommended sodium intake.

Zinc

0.4 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original, you can find 0.4 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, EGGO, French Toaster Sticks, Original

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original you have 239 calories, the 12% of your total daily needs.

Calories

239 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

7 g

100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original have 7 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

26 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.7 g

In 100 grams of KELLOGG'S, EGGO, French Toaster Sticks, Original you can find the 9% of your total daily needs (1.7 grams of saturated fat).

Monounsaturated fatty acids

1.8 g

Polyunsaturated fatty acids

2.9 g

Trans fatty acids

0.1 g

Data Facts Table of KELLOGG'S, EGGO, French Toaster Sticks, Original

  per 100gr Daily value
NUTRIENTS
Energy 239 kcal 12 %
Total fat 7 g 11 %
Carbohydrates 39.4 gr 13 %
Cholesterol 26 mg 9 %
Sodium 598 mg 40 %
Water 44.99 mg 45.0 %
Protein 5.3 g 11 %
VITAMINS
Vitamin A 1,111 IU 37 %
Vitamin B-6 - -
Vitamin B-12 1.3 mg 22 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.33 µg 22 %
Vitamin B-2 0.38 mg 22 %
Vitamin B-3 4.4 mg 22 %
Vitamin B-5 - -
Vitamin B-9 70 mg 18 %
MINERALS
Calcium 111 mg 11 %
Iron 5 mg 28 %
Potassium 70 mg 1 %
Phosphorus 326 mg 33 %
Sodium 598 mg 40 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -