How many vitamins in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin B-9 (51 mg), Vitamin B-3 (5.13 mg) and Vitamin B-12 (1.54 mg) are some of the vitamins present in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1,282 IU of Vitamin A can be found on every 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, the 43% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 1 milligrams of Vitamin B-6, that’s the 26% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, you can find 1.54 micrograms of Vitamin B12. It provides the 26% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 0.38 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.44 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, the 26% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
5.13 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, the 26% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 51 micrograms of Vitamin B-9, that’s the 13% of the daily recommended value for an adult.
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Minerals in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles are: Sodium (591 mg), Phosphorus (77 mg) and Potassium (68 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 61 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
4.62 milligrams of iron can be found on every 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, the 26% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles contains 68 milligrams of potassium, that’s the 1% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
54 milligrams of magnesium can be found on every 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, the 14% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, you can find 77 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
591 milligrams of sodium can be found on every 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, the 39% of the total daily recommended sodium intake.
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Calories in KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles (208 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles have 2.83 gr of total fat, the 4% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles contain the2 of your total daily needs saturated fat, exactly 0.41 grams.
Monounsaturated fatty acids
1.15 g
Polyunsaturated fatty acids
0.8 g
Data Facts Table of KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
208 kcal |
10 % |
| Total fat |
2.83 g |
4 % |
| Carbohydrates |
42.71 gr |
14 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
591 mg |
39 % |
| Water |
46.06 mg |
46.1 % |
| Protein |
5.95 g |
12 % |
| VITAMINS |
| Vitamin A |
1,282 IU |
43 % |
| Vitamin B-6 |
1 mg |
26 % |
| Vitamin B-12 |
1.54 mg |
26 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.38 µg |
25 % |
| Vitamin B-2 |
0.44 mg |
26 % |
| Vitamin B-3 |
5.13 mg |
26 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
51 mg |
13 % |
| MINERALS |
| Calcium |
61 mg |
6 % |
| Iron |
4.62 mg |
26 % |
| Potassium |
68 mg |
1 % |
| Phosphorus |
77 mg |
8 % |
| Sodium |
591 mg |
39 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |