KELLOGG'S, EGGO Minis, Pancakes, Buttermilk Nutrition Facts

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain 39.6 grams of carbohydrates, 1 grams of fiber, 5.5 grams of protein, 521 milligrams of sodium, and 44.2 grams of water

KELLOGG'S, EGGO Minis, Pancakes, Buttermilk have 11 milligrams of Cholesterol and 8.2 grams of fat.

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain 251 calories, the 13% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (909 IU), Vitamin B-9 (55 mg) or Vitamin B-3 (3.6 mg).

Nutrients in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

Energy

251 kcal

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk have 251 calories, the 13% of your total daily calorie needs.

Carbohydrates

39.6 gr

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain the 13% of your total daily needs: 39.6 grams of carbohydrates.

Sugars

10.3 mg

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain 10.3 grams of sugars.

Dietary fiber

1 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk have 1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

521 mg

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain the 35% of your total daily needs: 521 milligrams of Sodium.

Water

44.2 g

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain 44.2 grams of water, the 44.2% of the total weight.

Protein

5.5 g

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain the 11% of your total daily needs: 5.5 grams of protein.
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How many vitamins in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk are: Vitamin A (909 IU), Vitamin B-9 (55 mg) and Vitamin B-3 (3.6 mg).

Vitamin A

909 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 909 IU of Vitamin A can be found on every 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk, the 30% of the total daily recommended Vitamin A intake.

Vitamin B-12

1.1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk, you can find 1.1 micrograms of Vitamin B12. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-1

0.27 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 0.27 milligrams of Vitamin B-1, that’s the 18% of the daily recommended value for an adult.

Vitamin B-2

0.31 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 0.31 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

Vitamin B-3

3.6 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 3.6 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

Vitamin B-9

55 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 55 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (521 mg), Phosphorus (182 mg) and Potassium (58 mg) are some of the minerals present in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk.


Calcium

36 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 36 milligrams of calcium can be found on every 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk, the 4% of the total daily recommended calcium intake.

Iron

4.1 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk, you can find 4.1 milligrams of iron. It provides the 23% of the daily recommended value for the average adult.

Potassium

58 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk, you can find 58 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

1 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 1 milligrams of magnesium, that’s the 0% of the daily recommended value for one person.

Phosphorus

182 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contains 182 milligrams of phosphorus, that’s the 18% of the daily recommended value for one person.

Sodium

521 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk, you can find 521 milligrams of sodium. It provides the 35% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk have 251 calories, the 13% of your total daily calorie needs.

Calories

251 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.2 g

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk have 8.2 gr of total fat, the 13% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

11 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.3 g

100 grams of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk contain 1.3 grams of saturated fat, the 7% of your total daily needs.

Monounsaturated fatty acids

1.9 g

Polyunsaturated fatty acids

4.4 g

Trans fatty acids

0.1 g

Data Facts Table of KELLOGG'S, EGGO Minis, Pancakes, Buttermilk

  per 100gr Daily value
NUTRIENTS
Energy 251 kcal 13 %
Total fat 8.2 g 13 %
Carbohydrates 39.6 gr 13 %
Cholesterol 11 mg 4 %
Sodium 521 mg 35 %
Water 44.2 mg 44.2 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A 909 IU 30 %
Vitamin B-6 - -
Vitamin B-12 1.1 mg 18 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.27 µg 18 %
Vitamin B-2 0.31 mg 18 %
Vitamin B-3 3.6 mg 18 %
Vitamin B-5 - -
Vitamin B-9 55 mg 14 %
MINERALS
Calcium 36 mg 4 %
Iron 4.1 mg 23 %
Potassium 58 mg 1 %
Phosphorus 182 mg 18 %
Sodium 521 mg 35 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -