How many vitamins in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original are: Vitamin B-9 (57 mg), Vitamin B-3 (5.7 mg) and Vitamin B-12 (1.7 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contains 1,429 IU of Vitamin A, that’s the 48% of the daily recommended value for an adult.
Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, the 29% of the total daily recommended Vitamin B-6 intake.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, you can find 1.7 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, you can find 0.49 milligrams of Vitamin B-2. It provides the 29% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, you can find 5.7 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original are: Sodium (567 mg), Phosphorus (286 mg) and Potassium (157 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, you can find 143 milligrams of calcium. It provides the 14% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contains 6.4 milligrams of iron, that’s the 36% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
157 milligrams of potassium can be found on every 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, the 3% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, you can find 51 milligrams of magnesium. It provides the 13% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
286 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original, the 29% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contains 567 milligrams of sodium, that’s the 38% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contains 0.9 milligrams of zinc, that’s the 6% of the daily recommended value for one person.
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Calories in KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original (239 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original contain the 13% of your total daily needs: 8.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original you can find the 10% of your total daily needs (2 grams of saturated fat).
Monounsaturated fatty acids
2.1 g
Polyunsaturated fatty acids
3.7 g
Data Facts Table of KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Original
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
239 kcal |
12 % |
| Total fat |
8.3 g |
13 % |
| Carbohydrates |
37.6 gr |
13 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
567 mg |
38 % |
| Water |
44.3 mg |
44.3 % |
| Protein |
6.6 g |
13 % |
| VITAMINS |
| Vitamin A |
1,429 IU |
48 % |
| Vitamin B-6 |
1 mg |
29 % |
| Vitamin B-12 |
1.7 mg |
28 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.43 µg |
29 % |
| Vitamin B-2 |
0.49 mg |
29 % |
| Vitamin B-3 |
5.7 mg |
29 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
57 mg |
14 % |
| MINERALS |
| Calcium |
143 mg |
14 % |
| Iron |
6.4 mg |
36 % |
| Potassium |
157 mg |
3 % |
| Phosphorus |
286 mg |
29 % |
| Sodium |
567 mg |
38 % |
| Zinc |
0.9 mg |
6 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |