How many vitamins in KELLOGG'S, EGGO, Pancakes, Blueberry
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin A (952 IU), Vitamin B-9 (57 mg) and Vitamin B-3 (3.8 mg) are some of the vitamins present in KELLOGG'S, EGGO, Pancakes, Blueberry.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 952 IU of Vitamin A, that’s the 32% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, you can find 1.1 micrograms of Vitamin B12. It provides the 18% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.32 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, the 19% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.8 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, the 19% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, Pancakes, Blueberry
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in KELLOGG'S, EGGO, Pancakes, Blueberry are: Sodium (480 mg), Phosphorus (190 mg) and Calcium (76 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, you can find 76 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 5.1 milligrams of iron, that’s the 28% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
50 milligrams of potassium can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, the 1% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
190 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry, the 19% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contains 480 milligrams of sodium, that’s the 32% of the daily recommended value for one person.
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Calories in KELLOGG'S, EGGO, Pancakes, Blueberry
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry you have 245 calories, the 12% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry have 7.4 gr of total fat, the 11% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of KELLOGG'S, EGGO, Pancakes, Blueberry contain the6 of your total daily needs saturated fat, exactly 1.2 grams.
Monounsaturated fatty acids
1.6 g
Polyunsaturated fatty acids
3.8 g
Data Facts Table of KELLOGG'S, EGGO, Pancakes, Blueberry
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
245 kcal |
12 % |
| Total fat |
7.4 g |
11 % |
| Carbohydrates |
39.9 gr |
13 % |
| Cholesterol |
15 mg |
5 % |
| Sodium |
480 mg |
32 % |
| Water |
44.94 mg |
44.9 % |
| Protein |
5.3 g |
11 % |
| VITAMINS |
| Vitamin A |
952 IU |
32 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.1 mg |
18 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.29 µg |
19 % |
| Vitamin B-2 |
0.32 mg |
19 % |
| Vitamin B-3 |
3.8 mg |
19 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
57 mg |
14 % |
| MINERALS |
| Calcium |
76 mg |
8 % |
| Iron |
5.1 mg |
28 % |
| Potassium |
50 mg |
1 % |
| Phosphorus |
190 mg |
19 % |
| Sodium |
480 mg |
32 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |