KELLOGG'S, EGGO, Pancakes, Chocolate Chip Nutrition Facts

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 39.9 grams of carbohydrates, 1.3 grams of fiber, 5.5 grams of protein, 471 milligrams of sodium, and 43.84 grams of water

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 253 calories, the 13% of your total daily needs.

KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 14 milligrams of Cholesterol and 8.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (952 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (3.8 mg).

Nutrients in KELLOGG'S, EGGO, Pancakes, Chocolate Chip

Energy

253 kcal

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 253 calories, the 13% of your total daily calorie needs.

Carbohydrates

39.9 gr

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain the 13% of your total daily needs: 39.9 grams of carbohydrates.

Sugars

11.2 mg

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 11.2 grams of sugars.

Dietary fiber

1.3 g

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

471 mg

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain the 31% of your total daily needs: 471 milligrams of Sodium.

Water

43.84 g

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 43.8% of water, 43.84 grams.

Protein

5.5 g

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain the 11% of your total daily needs: 5.5 grams of protein.
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How many vitamins in KELLOGG'S, EGGO, Pancakes, Chocolate Chip

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (952 IU), Vitamin B-9 (57 mg) and Vitamin B-3 (3.8 mg) are some of the vitamins present in KELLOGG'S, EGGO, Pancakes, Chocolate Chip.

Vitamin A

952 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, you can find 952 IU of Vitamin A. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-12

1.1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, you can find 1.1 micrograms of Vitamin B12. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-1

0.29 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.32 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.32 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, the 19% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.8 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, Pancakes, Chocolate Chip

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in KELLOGG'S, EGGO, Pancakes, Chocolate Chip are: Sodium (471 mg), Phosphorus (190 mg) and Calcium (76 mg).


Calcium

76 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 76 milligrams of calcium can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, the 8% of the total daily recommended calcium intake.

Iron

4.3 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, you can find 4.3 milligrams of iron. It provides the 24% of the daily recommended value for the average adult.

Potassium

66 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, you can find 66 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

5 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contains 5 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

190 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contains 190 milligrams of phosphorus, that’s the 19% of the daily recommended value for one person.

Sodium

471 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, you can find 471 milligrams of sodium. It provides the 31% of the daily recommended value for the average adult.

Zinc

0.1 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.1 milligrams of zinc can be found on every 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip, the 1% of the total daily recommended zinc intake.
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Calories in KELLOGG'S, EGGO, Pancakes, Chocolate Chip

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip you have 253 calories, the 13% of your total daily needs.

Calories

253 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

8.2 g

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip have 8.2 gr of total fat, the 13% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

14 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.8 g

100 grams of KELLOGG'S, EGGO, Pancakes, Chocolate Chip contain 1.8 grams of saturated fat, the 9% of your total daily needs.

Monounsaturated fatty acids

2 g

Polyunsaturated fatty acids

3.8 g

Trans fatty acids

0.1 g

Data Facts Table of KELLOGG'S, EGGO, Pancakes, Chocolate Chip

  per 100gr Daily value
NUTRIENTS
Energy 253 kcal 13 %
Total fat 8.2 g 13 %
Carbohydrates 39.9 gr 13 %
Cholesterol 14 mg 5 %
Sodium 471 mg 31 %
Water 43.84 mg 43.8 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A 952 IU 32 %
Vitamin B-6 - -
Vitamin B-12 1.1 mg 18 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.29 µg 19 %
Vitamin B-2 0.32 mg 19 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 - -
Vitamin B-9 57 mg 14 %
MINERALS
Calcium 76 mg 8 %
Iron 4.3 mg 24 %
Potassium 66 mg 1 %
Phosphorus 190 mg 19 %
Sodium 471 mg 31 %
Zinc 0.1 mg 1 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -