KELLOGG'S, EGGO Protein, Waffles, Homestyle Nutrition Facts

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 37 grams of carbohydrates, 1.2 grams of fiber, 10.8 grams of protein, 562 milligrams of sodium, and 36.9 grams of water

KELLOGG'S, EGGO Protein, Waffles, Homestyle have 29 milligrams of Cholesterol and 10.2 grams of fat.

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 281 calories, the 14% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin B-3 (5.7 mg) or Vitamin E (3.6 mg).

Nutrients in KELLOGG'S, EGGO Protein, Waffles, Homestyle

Energy

281 kcal

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle have 281 calories, the 14% of your total daily calorie needs.

Carbohydrates

37 gr

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain the 12% of your total daily needs: 37 grams of carbohydrates.

Sugars

2.7 mg

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 2.7 grams of sugars.

Dietary fiber

1.2 g

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 1.2 grams of dietary fiber, the 5% of your total daily needs.

Sodium

562 mg

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain the 37% of your total daily needs: 562 milligrams of Sodium.

Water

36.9 g

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 36.9% of water, 36.9 grams.

Protein

10.8 g

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain the 22% of your total daily needs: 10.8 grams of protein.
Normal value
Warning value
Danger value

How many vitamins in KELLOGG'S, EGGO Protein, Waffles, Homestyle

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in KELLOGG'S, EGGO Protein, Waffles, Homestyle are: Vitamin B-9 (57 mg), Vitamin B-3 (5.7 mg) and Vitamin E (3.6 mg).

Vitamin A

1,429 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 1,429 IU of Vitamin A. It provides the 48% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 1 milligrams of Vitamin B6. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-12

1.7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 1.7 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.

Vitamin E

3.6 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 3.6 milligrams of Vitamin E. It provides the 24% of the daily recommended value for the average adult.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.49 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 0.49 milligrams of Vitamin B-2. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-3

5.7 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 5.7 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in KELLOGG'S, EGGO Protein, Waffles, Homestyle

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (562 mg), Calcium (357 mg) and Phosphorus (286 mg) are some of the minerals present in KELLOGG'S, EGGO Protein, Waffles, Homestyle.


Calcium

357 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 357 milligrams of calcium can be found on every 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, the 36% of the total daily recommended calcium intake.

Iron

6.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 6.4 milligrams of iron. It provides the 36% of the daily recommended value for the average adult.

Potassium

113 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 113 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

18 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contains 18 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

286 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contains 286 milligrams of phosphorus, that’s the 29% of the daily recommended value for one person.

Sodium

562 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, you can find 562 milligrams of sodium. It provides the 37% of the daily recommended value for the average adult.

Zinc

0.4 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.4 milligrams of zinc can be found on every 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle, the 3% of the total daily recommended zinc intake.
Normal value
Warning value
Danger value

Calories in KELLOGG'S, EGGO Protein, Waffles, Homestyle

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle have 281 calories, the 14% of your total daily calorie needs.

Calories

281 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.2 g

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain the 16% of your total daily needs: 10.2 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

29 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.5 g

100 grams of KELLOGG'S, EGGO Protein, Waffles, Homestyle contain 2.5 grams of saturated fat, the 13% of your total daily needs.

Monounsaturated fatty acids

2.6 g

Polyunsaturated fatty acids

4.2 g

Trans fatty acids

0.2 g

Data Facts Table of KELLOGG'S, EGGO Protein, Waffles, Homestyle

  per 100gr Daily value
NUTRIENTS
Energy 281 kcal 14 %
Total fat 10.2 g 16 %
Carbohydrates 37 gr 12 %
Cholesterol 29 mg 10 %
Sodium 562 mg 37 %
Water 36.9 mg 36.9 %
Protein 10.8 g 22 %
VITAMINS
Vitamin A 1,429 IU 48 %
Vitamin B-6 1 mg 29 %
Vitamin B-12 1.7 mg 28 %
Vitamin C - -
Vitamin D - -
Vitamin E 3.6 mg 24 %
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.49 mg 29 %
Vitamin B-3 5.7 mg 29 %
Vitamin B-5 - -
Vitamin B-9 57 mg 14 %
MINERALS
Calcium 357 mg 36 %
Iron 6.4 mg 36 %
Potassium 113 mg 2 %
Phosphorus 286 mg 29 %
Sodium 562 mg 37 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -