How many vitamins in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar are: Vitamin B-9 (66 mg), Vitamin B-3 (7.3 mg) and Vitamin B-12 (2.2 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 1,818 IU of Vitamin A. It provides the 61% of the daily recommended value for the average adult.
Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 1 milligrams of Vitamin B6. It provides the 37% of the daily recommended value for the average adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 2.2 micrograms of Vitamin B12. It provides the 37% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 0.55 milligrams of Vitamin B-1, that’s the 37% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 0.62 milligrams of Vitamin B-2. It provides the 36% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 7.3 milligrams of Vitamin B-3. It provides the 37% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 66 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar are: Sodium (490 mg), Calcium (455 mg) and Phosphorus (342 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 455 milligrams of calcium, that’s the 46% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
8.2 milligrams of iron can be found on every 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, the 46% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar contains 89 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
16 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, the 4% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 342 milligrams of phosphorus. It provides the 34% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
490 milligrams of sodium can be found on every 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, the 33% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar have 307 calories, the 15% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar contain the 18% of your total daily needs: 11.9 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar you can find the 16% of your total daily needs (3.2 grams of saturated fat).
Monounsaturated fatty acids
3.1 g
Polyunsaturated fatty acids
5 g
Data Facts Table of KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
307 kcal |
15 % |
| Total fat |
11.9 g |
18 % |
| Carbohydrates |
44.5 gr |
15 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
490 mg |
33 % |
| Water |
33.6 mg |
33.6 % |
| Protein |
5.8 g |
12 % |
| VITAMINS |
| Vitamin A |
1,818 IU |
61 % |
| Vitamin B-6 |
1 mg |
37 % |
| Vitamin B-12 |
2.2 mg |
37 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.55 µg |
37 % |
| Vitamin B-2 |
0.62 mg |
36 % |
| Vitamin B-3 |
7.3 mg |
37 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
66 mg |
17 % |
| MINERALS |
| Calcium |
455 mg |
46 % |
| Iron |
8.2 mg |
46 % |
| Potassium |
89 mg |
2 % |
| Phosphorus |
342 mg |
34 % |
| Sodium |
490 mg |
33 % |
| Zinc |
0.3 mg |
2 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |