KELLOGG'S, EGGO, Waffles, Blueberry Nutrition Facts

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 41.7 grams of carbohydrates, 1.1 grams of fiber, 5.5 grams of protein, 520 milligrams of sodium, and 40.5 grams of water

KELLOGG'S, EGGO, Waffles, Blueberry have 21 milligrams of Cholesterol and 8.7 grams of fat.

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 265 calories, the 13% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (73 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).

Nutrients in KELLOGG'S, EGGO, Waffles, Blueberry

Energy

265 kcal

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry have 265 calories, the 13% of your total daily calorie needs.

Carbohydrates

41.7 gr

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain the 14% of your total daily needs: 41.7 grams of carbohydrates.

Sugars

9.1 mg

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 9.1 grams of sugars.

Dietary fiber

1.1 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry have 1.1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

520 mg

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain the 35% of your total daily needs: 520 milligrams of Sodium.

Water

40.5 g

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 40.5 grams of water, the 40.5% of the total weight.

Protein

5.5 g

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain the 11% of your total daily needs: 5.5 grams of protein.
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How many vitamins in KELLOGG'S, EGGO, Waffles, Blueberry

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (73 mg), Vitamin B-3 (5.7 mg) and Vitamin B-12 (1.7 mg) are some of the vitamins present in KELLOGG'S, EGGO, Waffles, Blueberry.

Vitamin A

1,429 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,429 IU of Vitamin A can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 48% of the total daily recommended Vitamin A intake.

Vitamin B-6

1 mg

Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contains 1 milligrams of Vitamin B-6, that’s the 29% of the daily recommended value for an adult.

Vitamin B-12

1.7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, you can find 1.7 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.

Vitamin D

0.1 µg

Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system. In 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.49 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.49 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 29% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.7 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.7 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 29% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

73 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contains 73 micrograms of Vitamin B-9, that’s the 18% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, Waffles, Blueberry

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in KELLOGG'S, EGGO, Waffles, Blueberry are: Sodium (520 mg), Calcium (357 mg) and Phosphorus (279 mg).


Calcium

357 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 357 milligrams of calcium can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 36% of the total daily recommended calcium intake.

Iron

6.4 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, you can find 6.4 milligrams of iron. It provides the 36% of the daily recommended value for the average adult.

Potassium

71 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, you can find 71 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

15 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

279 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contains 279 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.

Sodium

520 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, you can find 520 milligrams of sodium. It provides the 35% of the daily recommended value for the average adult.

Zinc

0.4 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.4 milligrams of zinc can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry, the 3% of the total daily recommended zinc intake.
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Calories in KELLOGG'S, EGGO, Waffles, Blueberry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, EGGO, Waffles, Blueberry have 265 calories, the 13% of your total daily calorie needs.

Calories

265 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

8.7 g

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry have 8.7 gr of total fat, the 13% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

21 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.1 g

100 grams of KELLOGG'S, EGGO, Waffles, Blueberry contain 2.1 grams of saturated fat, the 11% of your total daily needs.

Monounsaturated fatty acids

2.1 g

Polyunsaturated fatty acids

3.5 g

Trans fatty acids

0.2 g

Data Facts Table of KELLOGG'S, EGGO, Waffles, Blueberry

  per 100gr Daily value
NUTRIENTS
Energy 265 kcal 13 %
Total fat 8.7 g 13 %
Carbohydrates 41.7 gr 14 %
Cholesterol 21 mg 7 %
Sodium 520 mg 35 %
Water 40.5 mg 40.5 %
Protein 5.5 g 11 %
VITAMINS
Vitamin A 1,429 IU 48 %
Vitamin B-6 1 mg 29 %
Vitamin B-12 1.7 mg 28 %
Vitamin C - -
Vitamin D 0.1 mg 1 %
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.49 mg 29 %
Vitamin B-3 5.7 mg 29 %
Vitamin B-5 - -
Vitamin B-9 73 mg 18 %
MINERALS
Calcium 357 mg 36 %
Iron 6.4 mg 36 %
Potassium 71 mg 2 %
Phosphorus 279 mg 28 %
Sodium 520 mg 35 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -