How many vitamins in KELLOGG'S, EGGO, Waffles, Buttermilk
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in KELLOGG'S, EGGO, Waffles, Buttermilk are: Vitamin B-9 (86 mg), Vitamin B-3 (5.7 mg) and Vitamin B-12 (1.7 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
1,429 IU of Vitamin A can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, the 48% of the total daily recommended Vitamin A intake.
Vitamin B6, also called pyridoxine, is vital to living a healthy life. This vitamin helps in breaking down and digesting proteins. Also plays a crucial role in maintaining normal nerve function and forming red blood cells.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 1 milligrams of Vitamin B-6, that’s the 29% of the daily recommended value for an adult.
Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue.
In 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, you can find 1.7 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.
Vitamin C, also known as Cholecalciferol and labeled as calcitriol when intended for topical use on the skin. The Cholecalciferol is an important source in the prevention of bone loss. It also helps to strengthen the immune system.
In 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, you can find 0.49 milligrams of Vitamin B-2. It provides the 29% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, you can find 5.7 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 86 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, EGGO, Waffles, Buttermilk
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (526 mg), Calcium (357 mg) and Phosphorus (286 mg) are some of the minerals present in KELLOGG'S, EGGO, Waffles, Buttermilk.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, you can find 357 milligrams of calcium. It provides the 36% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 6.4 milligrams of iron, that’s the 36% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
90 milligrams of potassium can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, the 2% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, you can find 18 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
286 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk, the 29% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 526 milligrams of sodium, that’s the 35% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contains 0.5 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
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Calories in KELLOGG'S, EGGO, Waffles, Buttermilk
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk have 278 calories, the 14% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contain the 17% of your total daily needs: 10.9 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of KELLOGG'S, EGGO, Waffles, Buttermilk contain the14 of your total daily needs saturated fat, exactly 2.7 grams.
Monounsaturated fatty acids
2.8 g
Polyunsaturated fatty acids
4.6 g
Data Facts Table of KELLOGG'S, EGGO, Waffles, Buttermilk
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
278 kcal |
14 % |
| Total fat |
10.9 g |
17 % |
| Carbohydrates |
39 gr |
13 % |
| Cholesterol |
25 mg |
8 % |
| Sodium |
526 mg |
35 % |
| Water |
39.75 mg |
39.8 % |
| Protein |
6.6 g |
13 % |
| VITAMINS |
| Vitamin A |
1,429 IU |
48 % |
| Vitamin B-6 |
1 mg |
29 % |
| Vitamin B-12 |
1.7 mg |
28 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.1 mg |
1 % |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.43 µg |
29 % |
| Vitamin B-2 |
0.49 mg |
29 % |
| Vitamin B-3 |
5.7 mg |
29 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
86 mg |
22 % |
| MINERALS |
| Calcium |
357 mg |
36 % |
| Iron |
6.4 mg |
36 % |
| Potassium |
90 mg |
2 % |
| Phosphorus |
286 mg |
29 % |
| Sodium |
526 mg |
35 % |
| Zinc |
0.5 mg |
3 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |