KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries Nutrition Facts

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 70.9 grams of carbohydrates, 1.1 grams of fiber, 4 grams of protein, 398 milligrams of sodium, and 12.8 grams of water

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 397 calories, the 20% of your total daily needs.

KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 0 milligrams of Cholesterol and 10.9 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrients in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

Energy

397 kcal

We need an average of 2,000 calories per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 397 calories, the 20% of your total daily calorie needs.

Carbohydrates

70.9 gr

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain the 24% of your total daily needs: 70.9 grams of carbohydrates.

Sugars

27.6 mg

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 27.6 grams of sugars.

Dietary fiber

1.1 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

398 mg

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain the 27% of your total daily needs: 398 milligrams of Sodium.

Water

12.8 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 12.8% of water, 12.8 grams.

Protein

4 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain the 8% of your total daily needs: 4 grams of protein.
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How many vitamins in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries are: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) and Vitamin A (1,000 IU).

Vitamin A

1,000 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, you can find 1,000 IU of Vitamin A. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 0.34 milligrams of Vitamin B-2, that’s the 20% of the daily recommended value for an adult.

Vitamin B-3

4 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 4 milligrams of Vitamin B-3, that’s the 20% of the daily recommended value for an adult.

Vitamin B-9

80 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 80 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries are: Sodium (398 mg), Potassium (65 mg) and Phosphorus (45 mg).


Iron

3.6 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, you can find 3.6 milligrams of iron. It provides the 20% of the daily recommended value for the average adult.

Potassium

65 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, you can find 65 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

6 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 6 milligrams of magnesium, that’s the 2% of the daily recommended value for one person.

Phosphorus

45 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contains 45 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

398 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, you can find 398 milligrams of sodium. It provides the 27% of the daily recommended value for the average adult.

Zinc

0.3 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.3 milligrams of zinc can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries, the 2% of the total daily recommended zinc intake.
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Calories in KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries you have 397 calories, the 20% of your total daily needs.

Calories

397 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.9 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries have 10.9 gr of total fat, the 17% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

3.5 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries contain 3.5 grams of saturated fat, the 18% of your total daily needs.

Monounsaturated fatty acids

2.4 g

Polyunsaturated fatty acids

4 g

Trans fatty acids

0.2 g

Data Facts Table of KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries

  per 100gr Daily value
NUTRIENTS
Energy 397 kcal 20 %
Total fat 10.9 g 17 %
Carbohydrates 70.9 gr 24 %
Cholesterol 0 mg 0 %
Sodium 398 mg 27 %
Water 12.8 mg 12.8 %
Protein 4 g 8 %
VITAMINS
Vitamin A 1,000 IU 33 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 4 mg 20 %
Vitamin B-5 - -
Vitamin B-9 80 mg 20 %
MINERALS
Calcium - -
Iron 3.6 mg 20 %
Potassium 65 mg 1 %
Phosphorus 45 mg 5 %
Sodium 398 mg 27 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -