KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries Nutrition Facts

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 416 calories, the 21% of your total daily needs.

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 67.8 grams of carbohydrates, 1.4 grams of fiber, 4.7 grams of protein, 329 milligrams of sodium, and 12 grams of water

KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries have 0 milligrams of Cholesterol and 14.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) or Vitamin A (1,000 IU).

Nutrients in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries

Energy

416 kcal

An average adult needs 2,000 calories per day, so you may have 416 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, the 21% of your total daily needs.

Carbohydrates

67.8 gr

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 67.8 grams of carbohydrates, the 23% of your total daily needs.

Sugars

26.2 mg

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 26.2 grams of sugars.

Dietary fiber

1.4 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries have 1.4 gr of dietary fiber, the 6% of your total daily needs.

Sodium

329 mg

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 329 milligrams of Sodium, the 22% of your total daily needs.

Water

12 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 12 grams of water, the 12.0% of the total weight.

Protein

4.7 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain 4.7 grams of protein, the 9% of your total daily needs.
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How many vitamins in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries are: Vitamin B-9 (80 mg), Vitamin B-3 (4 mg) and Vitamin A (1,000 IU).

Vitamin A

1,000 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,000 IU of Vitamin A can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, the 33% of the total daily recommended Vitamin A intake.

Vitamin B-1

0.3 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contains 0.3 milligrams of Vitamin B-1, that’s the 20% of the daily recommended value for an adult.

Vitamin B-2

0.34 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contains 0.34 milligrams of Vitamin B-2, that’s the 20% of the daily recommended value for an adult.

Vitamin B-3

4 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contains 4 milligrams of Vitamin B-3, that’s the 20% of the daily recommended value for an adult.

Vitamin B-9

80 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contains 80 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries are: Sodium (329 mg), Potassium (74 mg) and Phosphorus (43 mg).


Iron

3.6 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.6 milligrams of iron can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, the 20% of the total daily recommended iron intake.

Potassium

74 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contains 74 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, the 2% of the total daily recommended magnesium intake.

Phosphorus

43 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, you can find 43 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

329 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 329 milligrams of sodium can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, the 22% of the total daily recommended sodium intake.

Zinc

0.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 21% of your total daily needs from 100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries (416 calories / 100 grams).

Calories

416 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

14.1 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries have 14.1 gr of total fat, the 22% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.6 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries contain the23 of your total daily needs saturated fat, exactly 4.6 grams.

Monounsaturated fatty acids

3.1 g

Polyunsaturated fatty acids

5.3 g

Trans fatty acids

0.2 g

Data Facts Table of KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries

  per 100gr Daily value
NUTRIENTS
Energy 416 kcal 21 %
Total fat 14.1 g 22 %
Carbohydrates 67.8 gr 23 %
Cholesterol 0 mg 0 %
Sodium 329 mg 22 %
Water 12 mg 12.0 %
Protein 4.7 g 9 %
VITAMINS
Vitamin A 1,000 IU 33 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.3 µg 20 %
Vitamin B-2 0.34 mg 20 %
Vitamin B-3 4 mg 20 %
Vitamin B-5 - -
Vitamin B-9 80 mg 20 %
MINERALS
Calcium - -
Iron 3.6 mg 20 %
Potassium 74 mg 2 %
Phosphorus 43 mg 4 %
Sodium 329 mg 22 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -