KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries Nutrition Facts

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 390 calories, the 20% of your total daily needs.

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 72.3 grams of carbohydrates, 1.3 grams of fiber, 4 grams of protein, 321 milligrams of sodium, and 12.75 grams of water

KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries have 0 milligrams of Cholesterol and 9.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (962 IU), Vitamin B-9 (77 mg) or Vitamin B-3 (3.8 mg).

Nutrients in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

Energy

390 kcal

An average adult needs 2,000 calories per day, so you may have 390 calories from 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 20% of your total daily needs.

Carbohydrates

72.3 gr

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 72.3 grams of carbohydrates, the 24% of your total daily needs.

Sugars

31.3 mg

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 31.3 grams of sugars.

Dietary fiber

1.3 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 1.3 grams of dietary fiber, the 5% of your total daily needs.

Sodium

321 mg

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 321 milligrams of Sodium, the 21% of your total daily needs.

Water

12.75 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 12.8% of water, 12.75 grams.

Protein

4 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 4 grams of protein, the 8% of your total daily needs.
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How many vitamins in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (962 IU), Vitamin B-9 (77 mg) and Vitamin B-3 (3.8 mg) are some of the vitamins present in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries.

Vitamin A

962 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contains 962 IU of Vitamin A, that’s the 32% of the daily recommended value for an adult.

Vitamin B-1

0.29 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.33 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.33 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 19% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.8 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

77 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contains 77 micrograms of Vitamin B-9, that’s the 19% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries are: Sodium (321 mg), Potassium (52 mg) and Phosphorus (43 mg).


Iron

3.5 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.5 milligrams of iron can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 19% of the total daily recommended iron intake.

Potassium

52 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contains 52 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

6 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 6 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 2% of the total daily recommended magnesium intake.

Phosphorus

43 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, you can find 43 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

321 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 321 milligrams of sodium can be found on every 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, the 21% of the total daily recommended sodium intake.

Zinc

0.3 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries, you can find 0.3 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries (390 calories / 100 grams).

Calories

390 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

9.6 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain the 15% of your total daily needs: 9.6 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.1 g

100 grams of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries contain 3.1 grams of saturated fat, the 16% of your total daily needs.

Monounsaturated fatty acids

2.1 g

Polyunsaturated fatty acids

3.6 g

Trans fatty acids

0.1 g

Data Facts Table of KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries

  per 100gr Daily value
NUTRIENTS
Energy 390 kcal 20 %
Total fat 9.6 g 15 %
Carbohydrates 72.3 gr 24 %
Cholesterol 0 mg 0 %
Sodium 321 mg 21 %
Water 12.75 mg 12.8 %
Protein 4 g 8 %
VITAMINS
Vitamin A 962 IU 32 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.29 µg 19 %
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 - -
Vitamin B-9 77 mg 19 %
MINERALS
Calcium - -
Iron 3.5 mg 19 %
Potassium 52 mg 1 %
Phosphorus 43 mg 4 %
Sodium 321 mg 21 %
Zinc 0.3 mg 2 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -