KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites Nutrition Facts

KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites have 0 milligrams of Cholesterol and 11.8 grams of fat.

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 440 calories, the 22% of your total daily needs.

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 79.1 grams of carbohydrates, 1.5 grams of fiber, 4.7 grams of protein, 510 milligrams of sodium, and 2.5 grams of water

It also contains some important vitamins you can see below: Vitamin A (3,416 IU), Vitamin B-9 (251 mg) or Vitamin B-3 (10.9 mg).

Nutrients in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites

Energy

440 kcal

An average adult needs 2,000 calories per day, so you may have 440 calories from 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, the 22% of your total daily needs.

Carbohydrates

79.1 gr

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 79.1 grams of carbohydrates, the 26% of your total daily needs.

Sugars

35.3 mg

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 35.3 grams of sugars.

Dietary fiber

1.5 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites have 1.5 gr of dietary fiber, the 6% of your total daily needs.

Sodium

510 mg

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 510 milligrams of Sodium, the 34% of your total daily needs.

Water

2.5 g

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 2.5 grams of water, the 2.5% of the total weight.

Protein

4.7 g

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 4.7 grams of protein, the 9% of your total daily needs.
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How many vitamins in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites are: Vitamin A (3,416 IU), Vitamin B-9 (251 mg) and Vitamin B-3 (10.9 mg).

Vitamin A

3,416 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, you can find 3,416 IU of Vitamin A. It provides the 114% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, you can find 1 milligrams of Vitamin B6. It provides the 50% of the daily recommended value for the average adult.

Vitamin B-1

1.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contains 1.11 milligrams of Vitamin B-1, that’s the 74% of the daily recommended value for an adult.

Vitamin B-2

1.12 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 1.12 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, the 66% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

10.9 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 10.9 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, the 55% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

251 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contains 251 micrograms of Vitamin B-9, that’s the 63% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites are: Sodium (510 mg), Potassium (68 mg) and Phosphorus (44 mg).


Iron

9.4 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 9.4 milligrams of iron can be found on every 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, the 52% of the total daily recommended iron intake.

Potassium

68 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contains 68 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

10 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 10 milligrams of magnesium can be found on every 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, the 3% of the total daily recommended magnesium intake.

Phosphorus

44 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, you can find 44 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

510 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 510 milligrams of sodium can be found on every 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, the 34% of the total daily recommended sodium intake.

Zinc

0.5 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites have 440 calories, the 22% of your total daily calorie needs.

Calories

440 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

11.8 g

100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites contain 11.8 grams of total fat, of which 4.5 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

4.5 g

In 100 grams of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites you can find the 23% of your total daily needs (4.5 grams of saturated fat).

Monounsaturated fatty acids

2.4 g

Polyunsaturated fatty acids

4 g

Trans fatty acids

0.1 g

Data Facts Table of KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites

  per 100gr Daily value
NUTRIENTS
Energy 440 kcal 22 %
Total fat 11.8 g 18 %
Carbohydrates 79.1 gr 26 %
Cholesterol 0 mg 0 %
Sodium 510 mg 34 %
Water 2.5 mg 2.5 %
Protein 4.7 g 9 %
VITAMINS
Vitamin A   3,416 IU 114 %
Vitamin B-6   1 mg 50 %
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   1.11 µg 74 %
Vitamin B-2   1.12 mg 66 %
Vitamin B-3   10.9 mg 55 %
Vitamin B-5 - -
Vitamin B-9   251 mg 63 %
MINERALS
Calcium - -
Iron   9.4 mg 52 %
Potassium 68 mg 1 %
Phosphorus 44 mg 4 %
Sodium 510 mg 34 %
Zinc 0.5 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -