KELLOGG'S, SIMPLY EGGO, Original Nutrition Facts

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 294 calories, the 15% of your total daily needs.

KELLOGG'S, SIMPLY EGGO, Original have 26 milligrams of Cholesterol and 10.9 grams of fat.

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 43.3 grams of carbohydrates, 1.3 grams of fiber, 6.2 grams of protein, 636 milligrams of sodium, and 36.6 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (86 mg), Vitamin B-3 (5.7 mg) or Vitamin B-12 (1.7 mg).

Nutrients in KELLOGG'S, SIMPLY EGGO, Original

Energy

294 kcal

100 grams of KELLOGG'S, SIMPLY EGGO, Original have the 15% of your total daily calorie needs: 294 calories.

Carbohydrates

43.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, SIMPLY EGGO, Original have 43.3 gr of carbohydrates, the 14% of your total daily needs.

Sugars

5.9 mg

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 5.9 grams of sugars.

Dietary fiber

1.3 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, SIMPLY EGGO, Original have 1.3 gr of dietary fiber, the 5% of your total daily needs.

Sodium

636 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, SIMPLY EGGO, Original have 636 mg of salt, the 42% of your total daily needs.

Water

36.6 g

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain 36.6 grams of water, the 36.6% of the total weight.

Protein

6.2 g

An average adults needs 50 grams of protein per day. 100 grams of KELLOGG'S, SIMPLY EGGO, Original have 6.2 gr of protein, the 12% of your total daily needs.
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How many vitamins in KELLOGG'S, SIMPLY EGGO, Original

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in KELLOGG'S, SIMPLY EGGO, Original are: Vitamin B-9 (86 mg), Vitamin B-3 (5.7 mg) and Vitamin B-12 (1.7 mg).

Vitamin A

1,429 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KELLOGG'S, SIMPLY EGGO, Original contains 1,429 IU of Vitamin A, that’s the 48% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of KELLOGG'S, SIMPLY EGGO, Original, the 29% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

1.7 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, SIMPLY EGGO, Original, you can find 1.7 micrograms of Vitamin B12. It provides the 28% of the daily recommended value for the average adult.

Vitamin B-1

0.43 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, SIMPLY EGGO, Original contains 0.43 milligrams of Vitamin B-1, that’s the 29% of the daily recommended value for an adult.

Vitamin B-2

0.49 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of KELLOGG'S, SIMPLY EGGO, Original, you can find 0.49 milligrams of Vitamin B-2. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-3

5.7 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of KELLOGG'S, SIMPLY EGGO, Original, you can find 5.7 milligrams of Vitamin B-3. It provides the 29% of the daily recommended value for the average adult.

Vitamin B-9

86 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, SIMPLY EGGO, Original contains 86 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, SIMPLY EGGO, Original

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in KELLOGG'S, SIMPLY EGGO, Original are: Sodium (636 mg), Phosphorus (286 mg) and Potassium (79 mg).


Iron

6.4 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KELLOGG'S, SIMPLY EGGO, Original contains 6.4 milligrams of iron, that’s the 36% of the daily recommended value for one person.

Potassium

79 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 79 milligrams of potassium can be found on every 100 grams of KELLOGG'S, SIMPLY EGGO, Original, the 2% of the total daily recommended potassium intake.

Magnesium

14 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KELLOGG'S, SIMPLY EGGO, Original, you can find 14 milligrams of magnesium. It provides the 4% of the daily recommended value for the average adult.

Phosphorus

286 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 286 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, SIMPLY EGGO, Original, the 29% of the total daily recommended phosphorus intake.

Sodium

636 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KELLOGG'S, SIMPLY EGGO, Original contains 636 milligrams of sodium, that’s the 42% of the daily recommended value for one person.

Zinc

0.4 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KELLOGG'S, SIMPLY EGGO, Original contains 0.4 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
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Calories in KELLOGG'S, SIMPLY EGGO, Original

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KELLOGG'S, SIMPLY EGGO, Original you have 294 calories, the 15% of your total daily needs.

Calories

294 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

10.9 g

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain the 17% of your total daily needs: 10.9 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

26 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.8 g

100 grams of KELLOGG'S, SIMPLY EGGO, Original contain the14 of your total daily needs saturated fat, exactly 2.8 grams.

Monounsaturated fatty acids

2 g

Polyunsaturated fatty acids

4.9 g

Trans fatty acids

0.2 g

Data Facts Table of KELLOGG'S, SIMPLY EGGO, Original

  per 100gr Daily value
NUTRIENTS
Energy 294 kcal 15 %
Total fat 10.9 g 17 %
Carbohydrates 43.3 gr 14 %
Cholesterol 26 mg 9 %
Sodium 636 mg 42 %
Water 36.6 mg 36.6 %
Protein 6.2 g 12 %
VITAMINS
Vitamin A 1,429 IU 48 %
Vitamin B-6 1 mg 29 %
Vitamin B-12 1.7 mg 28 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.43 µg 29 %
Vitamin B-2 0.49 mg 29 %
Vitamin B-3 5.7 mg 29 %
Vitamin B-5 - -
Vitamin B-9 86 mg 22 %
MINERALS
Calcium - -
Iron 6.4 mg 36 %
Potassium 79 mg 2 %
Phosphorus 286 mg 29 %
Sodium 636 mg 42 %
Zinc 0.4 mg 3 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -