KELLOGG'S, SPECIAL K, Savory Herb Crackers Nutrition Facts

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 73.8 grams of carbohydrates, 9.8 grams of fiber, 10.9 grams of protein, 809 milligrams of sodium, and 2.5 grams of water

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 406 calories, the 20% of your total daily needs.

KELLOGG'S, SPECIAL K, Savory Herb Crackers have 0 milligrams of Cholesterol and 10 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (30 mg), Vitamin B-3 (3.8 mg) or Vitamin B-1 (0.37 mg).

Nutrients in KELLOGG'S, SPECIAL K, Savory Herb Crackers

Energy

406 kcal

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers have the 20% of your total daily calorie needs: 406 calories.

Carbohydrates

73.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers have 73.8 gr of carbohydrates, the 25% of your total daily needs.

Sugars

10.6 mg

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 10.6 grams of sugars.

Dietary fiber

9.8 g

An average adults needs 25 grams of fiber per day. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers have 9.8 gr of dietary fiber, the 39% of your total daily needs.

Sodium

809 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers have 809 mg of salt, the 54% of your total daily needs.

Water

2.5 g

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contain 2.5 grams of water, the 2.5% of the total weight.

Protein

10.9 g

An average adults needs 50 grams of protein per day. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers have 10.9 gr of protein, the 22% of your total daily needs.
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How many vitamins in KELLOGG'S, SPECIAL K, Savory Herb Crackers

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in KELLOGG'S, SPECIAL K, Savory Herb Crackers are: Vitamin B-9 (30 mg), Vitamin B-3 (3.8 mg) and Vitamin B-1 (0.37 mg).

Vitamin B-12

0.1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, you can find 0.1 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.37 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contains 0.37 milligrams of Vitamin B-1, that’s the 25% of the daily recommended value for an adult.

Vitamin B-2

0.25 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.25 milligrams of Vitamin B2 can be found on every 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 15% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.8 milligrams of Vitamin B3 can be found on every 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

30 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contains 30 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in KELLOGG'S, SPECIAL K, Savory Herb Crackers

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in KELLOGG'S, SPECIAL K, Savory Herb Crackers are: Sodium (809 mg), Phosphorus (264 mg) and Potassium (253 mg).


Iron

3.9 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contains 3.9 milligrams of iron, that’s the 22% of the daily recommended value for one person.

Potassium

253 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 253 milligrams of potassium can be found on every 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 5% of the total daily recommended potassium intake.

Magnesium

80 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, you can find 80 milligrams of magnesium. It provides the 20% of the daily recommended value for the average adult.

Phosphorus

264 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 264 milligrams of phosphorus can be found on every 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers, the 26% of the total daily recommended phosphorus intake.

Sodium

809 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contains 809 milligrams of sodium, that’s the 54% of the daily recommended value for one person.

Zinc

2.3 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers contains 2.3 milligrams of zinc, that’s the 15% of the daily recommended value for one person.
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Calories in KELLOGG'S, SPECIAL K, Savory Herb Crackers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers (406 calories / 100 grams).

Calories

406 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

10 g

100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers have 10 gr of total fat, the 15% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

1.5 g

In 100 grams of KELLOGG'S, SPECIAL K, Savory Herb Crackers you can find the 8% of your total daily needs (1.5 grams of saturated fat).

Monounsaturated fatty acids

2.2 g

Polyunsaturated fatty acids

5.1 g

Trans fatty acids

0.1 g

Data Facts Table of KELLOGG'S, SPECIAL K, Savory Herb Crackers

  per 100gr Daily value
NUTRIENTS
Energy 406 kcal 20 %
Total fat 10 g 15 %
Carbohydrates 73.8 gr 25 %
Cholesterol 0 mg 0 %
Sodium   809 mg 54 %
Water 2.5 mg 2.5 %
Protein 10.9 g 22 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.1 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.37 µg 25 %
Vitamin B-2 0.25 mg 15 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 - -
Vitamin B-9 30 mg 8 %
MINERALS
Calcium - -
Iron 3.9 mg 22 %
Potassium 253 mg 5 %
Phosphorus 264 mg 26 %
Sodium   809 mg 54 %
Zinc 2.3 mg 15 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -