How many vitamins in Kiwi, gold, raw
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Kiwi, gold, raw are: Vitamin C (105.4 mg), Vitamin A (72 IU) and Vitamin B-9 (34 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Kiwi, gold, raw, you can find 72 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Kiwi, gold, raw contains 105.4 milligrams of Vitamin C, that’s the 176% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Kiwi, gold, raw contains 1.49 milligrams of Vitamin E, that’s the 10% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Kiwi, gold, raw contains 5.5 micrograms of Vitamin K, that’s the 7% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.02 milligrams of Vitamin B1 can be found on every 100 grams of Kiwi, gold, raw, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Kiwi, gold, raw contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Kiwi, gold, raw contains 0.28 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Kiwi, gold, raw, you can find 0.5 milligrams of Vitamin B5. It provides the 5% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Kiwi, gold, raw, you can find 34 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Kiwi, gold, raw
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Kiwi, gold, raw are: Potassium (316 mg), Phosphorus (29 mg) and Calcium (20 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Kiwi, gold, raw contains 20 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.29 milligrams of iron can be found on every 100 grams of Kiwi, gold, raw, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Kiwi, gold, raw contains 316 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
14 milligrams of magnesium can be found on every 100 grams of Kiwi, gold, raw, the 4% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Kiwi, gold, raw, you can find 29 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
3 milligrams of sodium can be found on every 100 grams of Kiwi, gold, raw, the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Kiwi, gold, raw, you can find 0.1 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Kiwi, gold, raw contains 0.14 milligrams of copper, that’s the 7% of the daily recommended value for a person.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Kiwi, gold, raw, you can find 0.05 milligrams of manganese. It provides the 3% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
3.1 micrograms of selenium can be found on every 100 grams of Kiwi, gold, raw, the 4% of the total daily recommended selenium intake.
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Calories in Kiwi, gold, raw
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Kiwi, gold, raw have 60 calories, the 3% of your total daily calorie needs.
There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Kiwi, gold, raw contain 0.56 grams of total fat, of which 0.14 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Kiwi, gold, raw you can find the 1% of your total daily needs (0.14 grams of saturated fat).
Monounsaturated fatty acids
0.03 g
Polyunsaturated fatty acids
0.2 g
Data Facts Table of Kiwi, gold, raw
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
60 kcal |
3 % |
| Total fat |
0.56 g |
1 % |
| Carbohydrates |
14.23 gr |
5 % |
| Cholesterol |
mg |
% |
| Sodium |
3 mg |
0 % |
| Water |
83.22 mg |
83.2 % |
| Protein |
1.23 g |
2 % |
| VITAMINS |
| Vitamin A |
72 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
105.4 mg |
176 % |
| Vitamin D |
- |
- |
| Vitamin E |
1.49 mg |
10 % |
| Vitamin K |
5.5 mg |
7 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.04 mg |
2 % |
| Vitamin B-3 |
0.28 mg |
1 % |
| Vitamin B-5 |
0.5 mg |
5 % |
| Vitamin B-9 |
34 mg |
9 % |
| MINERALS |
| Calcium |
20 mg |
2 % |
| Iron |
0.29 mg |
2 % |
| Potassium |
316 mg |
7 % |
| Phosphorus |
29 mg |
3 % |
| Sodium |
3 mg |
0 % |
| Zinc |
0.1 mg |
1 % |
| Copper |
0.14 mg |
7 % |
| Fluorine |
- |
- |
| Manganese |
0.05 mg |
3 % |
| Selenium |
3.1 µg |
4 % |