KRAFT BREAKSTONE'S Reduced Fat Sour Cream Nutrition Facts

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 152 calories, the 8% of your total daily needs.

KRAFT BREAKSTONE'S Reduced Fat Sour Cream have 50 milligrams of Cholesterol and 12 grams of fat.

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 6.5 grams of carbohydrates, 0.1 grams of fiber, 4.5 grams of protein, 59 milligrams of sodium, and 76.2 grams of water

It also contains some important vitamins you can see below: Vitamin C (1.1 mg) or Vitamin A (1,053 IU).

Nutrients in KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Energy

152 kcal

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have the 8% of your total daily calorie needs: 152 calories.

Carbohydrates

6.5 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have 6.5 gr of carbohydrates, the 2% of your total daily needs.

Sugars

6.4 mg

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 6.4 grams of sugars.

Dietary fiber

0.1 g

An average adults needs 25 grams of fiber per day. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have 0.1 gr of dietary fiber, the 0% of your total daily needs.

Sodium

59 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have 59 mg of salt, the 4% of your total daily needs.

Water

76.2 g

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain 76.2 grams of water, the 76.2% of the total weight.

Protein

4.5 g

An average adults needs 50 grams of protein per day. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have 4.5 gr of protein, the 9% of your total daily needs.
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How many vitamins in KRAFT BREAKSTONE'S Reduced Fat Sour Cream

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in KRAFT BREAKSTONE'S Reduced Fat Sour Cream are: Vitamin C (1.1 mg) and Vitamin A (1,053 IU).

Vitamin A

1,053 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 1,053 IU of Vitamin A, that’s the 35% of the daily recommended value for an adult.

Vitamin C

1.1 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.1 milligrams of Vitamin C can be found on every 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream, the 2% of the total daily recommended Vitamin C intake.
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Minerals in KRAFT BREAKSTONE'S Reduced Fat Sour Cream

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in KRAFT BREAKSTONE'S Reduced Fat Sour Cream are: Potassium (210 mg), Calcium (161 mg) and Phosphorus (110 mg).


Calcium

161 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream, you can find 161 milligrams of calcium. It provides the 16% of the daily recommended value for the average person.

Iron

0.06 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 0.06 milligrams of iron, that’s the 0% of the daily recommended value for one person.

Potassium

210 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 210 milligrams of potassium can be found on every 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream, the 4% of the total daily recommended potassium intake.

Phosphorus

110 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 110 milligrams of phosphorus can be found on every 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream, the 11% of the total daily recommended phosphorus intake.

Sodium

59 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contains 59 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
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Calories in KRAFT BREAKSTONE'S Reduced Fat Sour Cream

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream you have 152 calories, the 8% of your total daily needs.

Calories

152 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

12 g

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream have 12 gr of total fat, the 18% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

50 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

7.6 g

100 grams of KRAFT BREAKSTONE'S Reduced Fat Sour Cream contain the38 of your total daily needs saturated fat, exactly 7.6 grams.

Data Facts Table of KRAFT BREAKSTONE'S Reduced Fat Sour Cream

  per 100gr Daily value
NUTRIENTS
Energy 152 kcal 8 %
Total fat 12 g 18 %
Carbohydrates 6.5 gr 2 %
Cholesterol 50 mg 17 %
Sodium 59 mg 4 %
Water 76.2 mg 76.2 %
Protein 4.5 g 9 %
VITAMINS
Vitamin A 1,053 IU 35 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.1 mg 2 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 161 mg 16 %
Iron - -
Potassium 210 mg 4 %
Phosphorus 110 mg 11 %
Sodium 59 mg 4 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -