KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Nutrition Facts

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain 16.2 grams of carbohydrates, 0.2 grams of fiber, 16.3 grams of protein, 1,705 milligrams of sodium, and 51.5 grams of water

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product have 35 milligrams of Cholesterol and 9.5 grams of fat.

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain 215 calories, the 11% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (628 IU), Vitamin C (0.4 mg) or Vitamin B-2 (0.33 mg).

Nutrients in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Energy

215 kcal

We need an average of 2,000 calories per day. 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product have 215 calories, the 11% of your total daily calorie needs.

Carbohydrates

16.2 gr

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain the 5% of your total daily needs: 16.2 grams of carbohydrates.

Sugars

8.2 mg

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain 8.2 grams of sugars.

Dietary fiber

0.2 g

An average adults needs 25 grams of fiber per day. 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product have 0.2 gr of dietary fiber, the 1% of your total daily needs.

Sodium

1,705 mg

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain the 114% of your total daily needs: 1,705 milligrams of Sodium.

Water

51.5 g

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain 51.5 grams of water, the 51.5% of the total weight.

Protein

16.3 g

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain the 33% of your total daily needs: 16.3 grams of protein.
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How many vitamins in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

The essential vitamins present in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product are: Vitamin A (628 IU), Vitamin C (0.4 mg) and Vitamin B-2 (0.33 mg).

Vitamin A

628 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 628 IU of Vitamin A can be found on every 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, the 21% of the total daily recommended Vitamin A intake.

Vitamin C

0.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.4 milligrams of Vitamin C can be found on every 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-2

0.33 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.33 milligrams of Vitamin B2 can be found on every 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, the 19% of the total daily recommended Vitamin B2 intake.
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Minerals in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product are: Phosphorus (943 mg), Calcium (418 mg) and Potassium (297 mg).


Calcium

418 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 418 milligrams of calcium can be found on every 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, the 42% of the total daily recommended calcium intake.

Iron

0.16 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, you can find 0.16 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.

Potassium

297 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, you can find 297 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

943 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contains 943 milligrams of phosphorus, that’s the 94% of the daily recommended value for one person.

Sodium

1,705 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, you can find 1,705 milligrams of sodium. It provides the 114% of the daily recommended value for the average adult.

Zinc

2.36 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2.36 milligrams of zinc can be found on every 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, the 16% of the total daily recommended zinc intake.
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Calories in KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product have 215 calories, the 11% of your total daily calorie needs.

Calories

215 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

9.5 g

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain 9.5 grams of total fat, of which 6.4 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

35 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

6.4 g

100 grams of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product contain 6.4 grams of saturated fat, the 32% of your total daily needs.

Data Facts Table of KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

  per 100gr Daily value
NUTRIENTS
Energy 215 kcal 11 %
Total fat 9.5 g 15 %
Carbohydrates 16.2 gr 5 %
Cholesterol 35 mg 12 %
Sodium   1,705 mg 114 %
Water 51.5 mg 51.5 %
Protein 16.3 g 33 %
VITAMINS
Vitamin A 628 IU 21 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.4 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 0.33 mg 19 %
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 418 mg 42 %
Iron 0.16 mg 1 %
Potassium 297 mg 6 %
Phosphorus   943 mg 94 %
Sodium   1,705 mg 114 %
Zinc 2.36 mg 16 %
Copper - -
Fluorine - -
Manganese - -
Selenium - -