How many vitamins in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce are: Vitamin A (649 IU), Vitamin C (0.4 mg) and Vitamin B-2 (0.24 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
649 IU of Vitamin A can be found on every 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, the 22% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.4 milligrams of Vitamin C can be found on every 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, the 1% of the total daily recommended Vitamin C intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.24 milligrams of Vitamin B2 can be found on every 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, the 14% of the total daily recommended Vitamin B2 intake.
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Minerals in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce are: Phosphorus (806 mg), Calcium (359 mg) and Potassium (240 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 359 milligrams of calcium, that’s the 36% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.19 milligrams of iron can be found on every 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 240 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, you can find 806 milligrams of phosphorus. It provides the 81% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,638 milligrams of sodium can be found on every 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, the 109% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce, you can find 1.64 milligrams of zinc. It provides the 11% of the daily recommended value for the average adult.
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Calories in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce you have 276 calories, the 14% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contain 21 grams of total fat, of which 13.1 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce you can find the 66% of your total daily needs (13.1 grams of saturated fat).
Data Facts Table of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
276 kcal |
14 % |
| Total fat |
21 g |
32 % |
| Carbohydrates |
9.2 gr |
3 % |
| Cholesterol |
75 mg |
25 % |
| Sodium |
1,638 mg |
109 % |
| Water |
51.5 mg |
51.5 % |
| Protein |
12 g |
24 % |
| VITAMINS |
| Vitamin A |
649 IU |
22 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.4 mg |
1 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.24 mg |
14 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
359 mg |
36 % |
| Iron |
0.19 mg |
1 % |
| Potassium |
240 mg |
5 % |
| Phosphorus |
806 mg |
81 % |
| Sodium |
1,638 mg |
109 % |
| Zinc |
1.64 mg |
11 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |