How many vitamins in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product are: Vitamin A (982 IU), Vitamin B-2 (0.65 mg) and Vitamin C (0.1 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 982 IU of Vitamin A, that’s the 33% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.1 milligrams of Vitamin C can be found on every 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, the 0% of the total daily recommended Vitamin C intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.65 milligrams of Vitamin B2 can be found on every 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, the 38% of the total daily recommended Vitamin B2 intake.
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Minerals in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product are: Calcium (574 mg), Potassium (345 mg) and Zinc (2.49 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 574 milligrams of calcium, that’s the 57% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.14 milligrams of iron can be found on every 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contains 345 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, you can find 1,024 milligrams of phosphorus. It provides the 102% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,586 milligrams of sodium can be found on every 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, the 106% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product, you can find 2.49 milligrams of zinc. It provides the 17% of the daily recommended value for the average adult.
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Calories in KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (222 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product have 10.6 gr of total fat, the 16% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product contain 7.1 grams of saturated fat, the 36% of your total daily needs.
Data Facts Table of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
222 kcal |
11 % |
| Total fat |
10.6 g |
16 % |
| Carbohydrates |
11.8 gr |
4 % |
| Cholesterol |
42 mg |
14 % |
| Sodium |
1,586 mg |
106 % |
| Water |
51.3 mg |
51.3 % |
| Protein |
19.6 g |
39 % |
| VITAMINS |
| Vitamin A |
982 IU |
33 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.65 mg |
38 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
574 mg |
57 % |
| Iron |
0.14 mg |
1 % |
| Potassium |
345 mg |
7 % |
| Phosphorus |
1,024 mg |
102 % |
| Sodium |
1,586 mg |
106 % |
| Zinc |
2.49 mg |
17 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |