How many vitamins in KRAFT VELVEETA Pasteurized Process Cheese Spread
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Some of the vitamins found in KRAFT VELVEETA Pasteurized Process Cheese Spread are: Vitamin A (1,107 IU), Vitamin B-2 (0.35 mg) and Vitamin C (0.2 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 1,107 IU of Vitamin A, that’s the 37% of the daily recommended value for an adult.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.2 milligrams of Vitamin C can be found on every 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread, the 0% of the total daily recommended Vitamin C intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.35 milligrams of Vitamin B2 can be found on every 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread, the 21% of the total daily recommended Vitamin B2 intake.
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Minerals in KRAFT VELVEETA Pasteurized Process Cheese Spread
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in KRAFT VELVEETA Pasteurized Process Cheese Spread are: Phosphorus (863 mg), Calcium (466 mg) and Potassium (335 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread, you can find 466 milligrams of calcium. It provides the 47% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 0.18 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
335 milligrams of potassium can be found on every 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread, the 7% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
863 milligrams of phosphorus can be found on every 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread, the 86% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 1,499 milligrams of sodium, that’s the 100% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread contains 1.84 milligrams of zinc, that’s the 12% of the daily recommended value for one person.
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Calories in KRAFT VELVEETA Pasteurized Process Cheese Spread
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 15% of your total daily needs from 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread (303 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread have 22 gr of total fat, the 34% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of KRAFT VELVEETA Pasteurized Process Cheese Spread you can find the 72% of your total daily needs (14.4 grams of saturated fat).
Data Facts Table of KRAFT VELVEETA Pasteurized Process Cheese Spread
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
303 kcal |
15 % |
| Total fat |
22 g |
34 % |
| Carbohydrates |
9.8 gr |
3 % |
| Cholesterol |
80 mg |
27 % |
| Sodium |
1,499 mg |
100 % |
| Water |
45.8 mg |
45.8 % |
| Protein |
16.3 g |
33 % |
| VITAMINS |
| Vitamin A |
1,107 IU |
37 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.2 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.35 mg |
21 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
466 mg |
47 % |
| Iron |
0.18 mg |
1 % |
| Potassium |
335 mg |
7 % |
| Phosphorus |
863 mg |
86 % |
| Sodium |
1,499 mg |
100 % |
| Zinc |
1.84 mg |
12 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |