Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Nutrition Facts

100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain no carbohydrates, is fiber-free, 25.49 grams of protein, 78 milligrams of sodium, and 62 grams of water

100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 219 calories, the 11% of your total daily needs.

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 82 milligrams of Cholesterol and 12.25 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-3 (7.83 mg), Vitamin B-12 (2 mg) or Vitamin B-5 (0.81 mg).

Nutrients in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Energy

219 kcal

100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have the 11% of your total daily calorie needs: 219 calories.

Carbohydrates

0 gr

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is carbohydrate-free

Sugars

0 mg

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is sugar-free

Dietary fiber

0 g

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled is fiber-free

Sodium

78 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 78 mg of salt, the 5% of your total daily needs.

Water

62 g

100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain 62 grams of water, the 62.0% of the total weight.

Protein

25.49 g

An average adults needs 50 grams of protein per day. 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled have 25.49 gr of protein, the 51% of your total daily needs.
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How many vitamins in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled are: Vitamin B-3 (7.83 mg), Vitamin B-12 (2 mg) and Vitamin B-5 (0.81 mg).

Vitamin B-12

2 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 2 micrograms of Vitamin B12. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-1

0.17 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 0.17 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.32 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 0.32 milligrams of Vitamin B-2. It provides the 19% of the daily recommended value for the average adult.

Vitamin B-3

7.83 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 7.83 milligrams of Vitamin B-3. It provides the 39% of the daily recommended value for the average adult.

Vitamin B-5

0.81 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.81 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 8% of the total daily recommended Vitamin B-5 intake.
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Minerals in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (331 mg), Phosphorus (214 mg) and Sodium (78 mg) are some of the minerals present in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled.


Calcium

21 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 21 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

2.12 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 2.12 milligrams of iron, that’s the 12% of the daily recommended value for one person.

Potassium

331 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 331 milligrams of potassium can be found on every 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 7% of the total daily recommended potassium intake.

Magnesium

25 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 25 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

214 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 214 milligrams of phosphorus can be found on every 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 21% of the total daily recommended phosphorus intake.

Sodium

78 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 78 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

3.36 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contains 3.36 milligrams of zinc, that’s the 22% of the daily recommended value for one person.

Copper

0.15 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.15 milligrams of copper can be found on every 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 8% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, the 1% of the total daily recommended manganese intake.

Selenium

9.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, you can find 9.6 micrograms of selenium. It provides the 14% of the daily recommended value for the average adult.
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Calories in Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (219 calories / 100 grams).

Calories

219 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

12.25 g

100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled contain the 19% of your total daily needs: 12.25 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

82 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

5.57 g

In 100 grams of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled you can find the 28% of your total daily needs (5.57 grams of saturated fat).

Monounsaturated fatty acids

4.88 g

Polyunsaturated fatty acids

0.48 g

Data Facts Table of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

  per 100gr Daily value
NUTRIENTS
Energy 219 kcal 11 %
Total fat 12.25 g 19 %
Carbohydrates 0 gr 0 %
Cholesterol 82 mg 27 %
Sodium 78 mg 5 %
Water 62 mg 62.0 %
Protein   25.49 g 51 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2 mg 33 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.17 µg 11 %
Vitamin B-2 0.32 mg 19 %
Vitamin B-3 7.83 mg 39 %
Vitamin B-5 0.81 mg 8 %
Vitamin B-9 - -
MINERALS
Calcium 21 mg 2 %
Iron 2.12 mg 12 %
Potassium 331 mg 7 %
Phosphorus 214 mg 21 %
Sodium 78 mg 5 %
Zinc 3.36 mg 22 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 9.6 µg 14 %