Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition Facts

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 201 calories, the 10% of your total daily needs.

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contain no carbohydrates, is fiber-free, 18.91 grams of protein, 72 milligrams of sodium, and 67.01 grams of water

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw have 72 milligrams of Cholesterol and 13.38 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (19 mg), Vitamin B-3 (5.47 mg) or Vitamin B-12 (2.34 mg).

Nutrients in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Energy

201 kcal

An average adult needs 2,000 calories per day, so you may have 201 calories from 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 10% of your total daily needs.

Carbohydrates

0 gr

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw is carbohydrate-free

Sugars

0 mg

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw is sugar-free

Dietary fiber

0 g

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw is fiber-free

Sodium

72 mg

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 72 milligrams of Sodium, the 5% of your total daily needs.

Water

67.01 g

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 67.01 grams of water, the 67.0% of the total weight.

Protein

18.91 g

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 18.91 grams of protein, the 38% of your total daily needs.
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How many vitamins in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (19 mg), Vitamin B-3 (5.47 mg) and Vitamin B-12 (2.34 mg) are some of the vitamins present in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Vitamin B-12

2.34 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 2.34 micrograms of Vitamin B12. It provides the 39% of the daily recommended value for the average adult.

Vitamin E

0.25 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 0.25 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.19 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.19 milligrams of Vitamin B2 can be found on every 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 11% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.47 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.47 milligrams of Vitamin B3 can be found on every 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 27% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.69 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.69 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

19 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 19 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw are: Potassium (214 mg), Phosphorus (170 mg) and Sodium (72 mg).


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.67 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.67 milligrams of iron can be found on every 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 9% of the total daily recommended iron intake.

Potassium

214 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 214 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

22 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 22 milligrams of magnesium can be found on every 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 6% of the total daily recommended magnesium intake.

Phosphorus

170 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 170 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.

Sodium

72 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 72 milligrams of sodium can be found on every 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 5% of the total daily recommended sodium intake.

Zinc

5.22 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 5.22 milligrams of zinc. It provides the 35% of the daily recommended value for the average adult.

Copper

0.1 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

19.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 19.9 micrograms of selenium can be found on every 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, the 28% of the total daily recommended selenium intake.
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Calories in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw (201 calories / 100 grams).

Calories

201 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

13.38 g

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw have 13.38 gr of total fat, the 21% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

72 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.83 g

100 grams of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw contain the29 of your total daily needs saturated fat, exactly 5.83 grams.

Monounsaturated fatty acids

5.49 g

Polyunsaturated fatty acids

1.06 g

Data Facts Table of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

  per 100gr Daily value
NUTRIENTS
Energy 201 kcal 10 %
Total fat 13.38 g 21 %
Carbohydrates 0 gr 0 %
Cholesterol 72 mg 24 %
Sodium 72 mg 5 %
Water 67.01 mg 67.0 %
Protein 18.91 g 38 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.34 mg 39 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.25 mg 2 %
Vitamin K - -
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.19 mg 11 %
Vitamin B-3 5.47 mg 27 %
Vitamin B-5 0.69 mg 7 %
Vitamin B-9 19 mg 5 %
MINERALS
Calcium 11 mg 1 %
Iron 1.67 mg 9 %
Potassium 214 mg 5 %
Phosphorus 170 mg 17 %
Sodium 72 mg 5 %
Zinc 5.22 mg 35 %
Copper 0.1 mg 5 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 19.9 µg 28 %