Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition Facts

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain no carbohydrates, is fiber-free, 26.2 grams of protein, 67 milligrams of sodium, and 58.99 grams of water

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 242 calories, the 12% of your total daily needs.

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 92 milligrams of Cholesterol and 14.42 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (20 mg), Vitamin B-3 (6.53 mg) or Vitamin B-12 (2.6 mg).

Nutrients in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy

242 kcal

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have the 12% of your total daily calorie needs: 242 calories.

Carbohydrates

0 gr

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is carbohydrate-free

Sugars

0 mg

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is sugar-free

Dietary fiber

0 g

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted is fiber-free

Sodium

67 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 67 mg of salt, the 4% of your total daily needs.

Water

58.99 g

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 58.99 grams of water, the 59.0% of the total weight.

Protein

26.2 g

An average adults needs 50 grams of protein per day. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted have 26.2 gr of protein, the 52% of your total daily needs.
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How many vitamins in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (20 mg), Vitamin B-3 (6.53 mg) and Vitamin B-12 (2.6 mg) are some of the vitamins present in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Vitamin B-12

2.6 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 2.6 micrograms of Vitamin B12. It provides the 43% of the daily recommended value for the average adult.

Vitamin B-1

0.11 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 0.11 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.28 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 0.28 milligrams of Vitamin B-2. It provides the 16% of the daily recommended value for the average adult.

Vitamin B-3

6.53 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 6.53 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.

Vitamin B-5

0.69 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.69 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 7% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

20 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 20 micrograms of Vitamin B-9, that’s the 5% of the daily recommended value for an adult.
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Minerals in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (319 mg), Phosphorus (194 mg) and Sodium (67 mg) are some of the minerals present in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.


Calcium

10 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 10 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

2.02 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 2.02 milligrams of iron, that’s the 11% of the daily recommended value for one person.

Potassium

319 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 319 milligrams of potassium can be found on every 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 7% of the total daily recommended potassium intake.

Magnesium

24 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 24 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

194 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 194 milligrams of phosphorus can be found on every 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 19% of the total daily recommended phosphorus intake.

Sodium

67 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 67 milligrams of sodium, that’s the 4% of the daily recommended value for one person.

Zinc

4.53 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contains 4.53 milligrams of zinc, that’s the 30% of the daily recommended value for one person.

Copper

0.11 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.11 milligrams of copper can be found on every 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 6% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, the 1% of the total daily recommended manganese intake.

Selenium

27.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, you can find 27.8 micrograms of selenium. It provides the 40% of the daily recommended value for the average adult.
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Calories in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (242 calories / 100 grams).

Calories

242 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

14.42 g

100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 14.42 grams of total fat, of which 5.92 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

92 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

5.92 g

In 100 grams of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted you can find the 30% of your total daily needs (5.92 grams of saturated fat).

Monounsaturated fatty acids

6.12 g

Polyunsaturated fatty acids

1.02 g

Data Facts Table of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 242 kcal 12 %
Total fat 14.42 g 22 %
Carbohydrates 0 gr 0 %
Cholesterol 92 mg 31 %
Sodium 67 mg 4 %
Water 58.99 mg 59.0 %
Protein   26.2 g 52 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 2.6 mg 43 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.11 µg 7 %
Vitamin B-2 0.28 mg 16 %
Vitamin B-3 6.53 mg 33 %
Vitamin B-5 0.69 mg 7 %
Vitamin B-9 20 mg 5 %
MINERALS
Calcium 10 mg 1 %
Iron 2.02 mg 11 %
Potassium 319 mg 7 %
Phosphorus 194 mg 19 %
Sodium 67 mg 4 %
Zinc 4.53 mg 30 %
Copper 0.11 mg 6 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 27.8 µg 40 %